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Fri 10th Jan 2025 at 3:36pm by Danothy

Run > General
  • Time
    18:52
  • Miles
    1.84
  • Min/mi
    10:15
  • Pacing
    46.3%
  • WAVA
    41.26
  • Stride(cm)
    98
  • Cals
    258
  • Watts
    451
  • Cadence
    160
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1418
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 134/167bpm [719b/km] 73cal 532/704W
2) 1km - 8:07(8:07/km) 134/167bpm [1089b/km] 103cal 319/656W
3) 0.96km - 5:23(5:34/km) 149/162bpm [830b/km] 82cal 412/776W
5:22 8:07 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:10 90 74-99 644 169 154-174 547 83-704 3/0
0.13 54 27 7:17 98 94-100 714 167 164-168 595 533-681 2/0
0.19 1:24 30 7:58 102 98-109 813 165 162-166 581 544-623 1/1
0.25 1:55 31 8:19 111 107-115 924 163 160-166 509 451-594 1/0
0.31 2:25 30 7:59 122 114-130 975 164 162-166 507 478-543 4/0
0.38 2:56 31 8:16 142 131-148 1174 164 162-166 531 500-621 6/0
0.44 3:32 36 9:31 154 147-161 1465 160 112-190 514 139-674 8/0
0.50 4:07 35 9:22 164 161-167 1536 163 160-164 639 604-681 4/1
0.56 4:51 44 11:42 164 158-167 1919 145 100-166 472 244-662 0/2
0.63 5:24 33 8:45 165 159-167 1445 163 160-166 456 385-550 0/4
0.69 5:56 32 8:29 166 165-167 1410 165 162-166 440 404-474 2/1
0.75 6:29 33 8:54 159 150-167 1416 163 160-166 404 297-483 0/6
0.81 6:58 29 7:50 155 152-158 1213 165 164-166 553 486-650 0/2
0.88 9:43 2:45 44:01 122 95-153 5369 153 90-174 288 6-525 0/3
0.94 10:27 44 11:47 102 87-118 1201 151 108-176 339 44-602 1/1
1.00 11:14 46 12:21 112 102-123 1383 156 102-170 372 34-656 3/1
1.06 11:43 29 7:51 133 124-147 1043 168 166-168 600 555-653 2/1
1.13 12:27 44 11:37 147 68-160 1707 150 88-168 374 38-575 3/0
1.19 12:56 30 7:53 151 148-158 1191 167 164-168 515 369-589 1/1
1.25 13:33 36 9:39 159 154-163 1535 156 116-168 447 130-579 2/1
1.31 14:11 38 10:09 158 155-162 1605 158 124-168 439 64-567 2/0
1.38 14:40 30 7:54 158 156-160 1248 163 160-166 484 404-570 3/0
1.44 15:16 36 9:31 156 151-160 1485 159 138-168 324 70-461 1/3
1.50 15:46 30 8:05 144 139-155 1165 165 160-172 372 193-445 0/10
1.56 16:28 42 11:15 140 137-142 1574 149 64-166 302 36-404 0/10
1.63 17:01 32 8:36 142 139-144 1222 164 160-166 389 331-449 0/4
1.69 17:32 32 8:27 147 144-153 1243 164 160-166 430 359-466 0/3
1.75 18:11 38 10:14 146 144-150 1495 157 122-174 359 122-530 0/1
1.81 18:38 27 7:18 148 145-153 1080 169 168-172 607 528-776 2/1
1.84 18:53 15 8:18 156 153-159 1294 167 162-170 586 447-654 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 8:38
    16 2.2% 11:31

  • Cadence Distribution

    160 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 164 1.8 15:18 8:39
    Walk 8.5 118 0.1 1:36 21:37
    Still 10.4 - - 1:58 -

  • Power Distribution

    451W (776 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.56% More
    800m 4:05 8:12 43.46% More
    1km 5:21 8:37 43.33% More
    Mile 11:13 11:13 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 40.28
    5km 32:52 10:35 41.17
    5M 54:26 10:53 40.36
    10km 1:08:32 11:02 39.98
    10M 1:53:30 11:21 39.85
    Half 2:31:07 11:32 39.26
    20M 3:56:38 11:50 39.73
    Mara 5:15:03 12:01 39.79
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