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Fri 10th Jan 2025 at 2:52pm by mariolanza

Run > General
  • Time
    31:22
  • Miles
    4.06
  • Min/mi
    7:44
  • WAVA
    67.42
  • Stride(cm)
    118
  • Cals
    362
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1113
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 130/150bpm [1010b/mi] 78cal 7.72/8.08mph
2) 1mi - 7:33(7:33/mi) 139/147bpm [1050b/mi] 81cal 7.95/8.45mph
3) 1mi - 7:34(7:34/mi) 161/181bpm [1219b/mi] 99cal 7.93/8.62mph
4) 1mi - 8:02(8:02/mi) 156/176bpm [1253b/mi] 99cal 7.47/8.18mph
5) 0.06mi - 26(7:13/mi) 154/157bpm [1111b/mi] 5cal 8.31/8.06mph
7:46 7:33 7:34 8:02 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 116 79-146 958 175 170-180 6/1
0.25 1:59 57 7:36 129 126-131 980 177 176-178 0/2
0.38 3:00 1:01 8:06 125 123-127 1013 176 172-180 1/5
0.50 3:55 55 7:21 128 125-131 940 177 176-180 0/14
0.63 4:55 1:01 8:05 130 126-132 1051 176 170-180 3/4
0.75 5:51 56 7:27 143 133-150 1065 176 172-180 3/8
0.88 6:50 59 7:53 140 135-145 1103 176 174-178 2/4
1.00 7:46 56 7:24 135 134-138 999 177 162-180 6/25
1.13 8:44 58 7:44 137 135-139 1060 176 166-180 16/3
1.25 9:43 59 7:54 137 134-139 1082 177 174-180 7/13
1.38 10:40 57 7:34 136 135-138 1030 177 174-180 12/10
1.50 11:39 59 7:50 138 135-139 1080 176 172-178 8/10
1.63 12:36 57 7:36 141 139-142 1072 177 174-180 7/3
1.75 13:32 56 7:28 140 139-142 1045 178 176-180 9/10
1.88 14:27 55 7:19 141 138-143 1032 179 176-182 2/8
2.00 15:19 52 7:00 146 144-147 1021 177 174-178 2/5
2.13 16:12 53 7:06 149 145-152 1057 178 176-180 8/3
2.25 17:08 56 7:28 145 142-148 1083 179 176-182 6/2
2.38 18:04 56 7:29 168 155-180 1258 178 174-182 4/2
2.50 19:04 1:00 7:58 167 160-174 1330 177 172-180 9/5
2.63 20:02 57 7:39 165 158-174 1261 178 176-180 3/13
2.75 21:02 1:00 8:03 164 162-166 1321 176 174-180 5/12
2.88 21:58 56 7:30 167 165-168 1253 177 174-180 3/4
3.00 22:53 55 7:17 165 162-168 1202 176 172-180 19/5
3.13 23:56 1:03 8:23 166 162-169 1390 175 168-178 14/12
3.25 24:55 1:00 7:56 164 162-167 1302 177 174-178 8/14
3.38 25:52 57 7:36 167 165-169 1269 176 174-180 22/6
3.50 26:52 1:00 7:58 163 161-165 1299 177 174-178 16/23
3.63 27:51 59 7:51 168 164-176 1318 175 168-178 0/6
3.75 1:00:50 32:59 +33:21 4:23:55 123 65-173 32462 174 168-182 0/15
3.88 1:03:16 2:26 19:25 146 139-155 2834 179 176-182 2/2
4.00 1:04:16 1:00 7:59 150 148-154 1199 178 176-180 5/5
4.06 1:04:43 27 7:37 155 153-157 1180 176 172-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.8% 7:15
    15 12.1% 8:13
    15 5.4% 7:29
    14 5.1% 7:26
    11 9.9% 7:20
    11 5.0% 7:32

  • Cadence Distribution

    177 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 176 4.1 31:20 15:56
    Still 0.0 - - 2 -
    Pause 34.0 - - 33:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.89% More
    800m 3:35 7:12 59.30% More
    1km 4:30 7:15 61.33% More
    Mile 7:23 7:23 63.67% More
    5k 23:43 7:38 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 66.16
    5km 23:37 7:36 67.79
    5M 39:07 7:49 66.92
    10km 49:15 7:56 66.50
    10M 1:21:33 8:09 66.53
    Half 1:48:35 8:17 65.68
    20M 2:50:02 8:30 66.46
    Mara 3:46:23 8:38 66.56
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