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Fri 10th Jan 2025 at 3:17pm by Gcad

Run > General
  • Time
    31:43
  • Miles
    3.21
  • Min/mi
    9:53
  • Pacing
    86.5%
  • WAVA
    49.16
  • Stride(cm)
    92
  • Cals
    384
  • Watts
    317
  • Cadence
    177
  • BPM
    109
  • %MHR
    54.3
  • B/mi
    1073
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 102/112bpm [959b/mi] 111cal 305/408W
2) 1mi - 9:56(9:56/mi) 109/124bpm [1083b/mi] 121cal 317/379W
3) 0.45mi - 4:40(10:17/mi) 113/117bpm [1162b/mi] 57cal 329/351W
4) 0.75mi - 7:43(10:14/mi) 113/121bpm [1156b/mi] 95cal 304/425W
9:24 9:56 4:40 7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 102 56-112 958 172 0-180 305 0-408 6/27
2.00 19:47 10:24 +1 10:24 109 81-124 1134 175 0-184 318 0-379 19/12
2.45 24:27 4:40 10:17 113 109-117 1162 177 0-184 329 78-351 14/0
3.21 32:10 7:43 +1 10:15 113 106-121 1158 173 0-188 304 0-425 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 10:18

  • Cadence Distribution

    177 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 3.2 31:34 10:01
    Walk 0.4 121 0 7 10:57
    Still 0.1 - - 2 -
    Pause 1.4 - - 28 -

  • Power Distribution

    317W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.38% More
    800m 4:24 8:50 45.63% More
    1km 5:31 8:52 47.40% More
    Mile 9:14 9:14 48.00% More
    5k 31:02 9:59 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.07
    5km 30:33 9:50 49.39
    5M 52:41 10:32 46.70
    10km 1:07:34 10:52 45.51
    10M 1:56:31 11:39 43.65
    Half 2:38:45 12:07 42.08
    20M 4:17:42 12:53 41.08
    Mara 5:51:05 13:24 40.21
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