for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 1:46pm by redpanda

Run > General

Follow User
0 👍

Time
1:18:47
Miles
5.88
Min/mi
13:24
Pacing
69%
WAVA
41.30
Stride(cm)
72
Cals
802
Cadence
167
Asc(m)
722
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 144cal 4.67/8.52mph
2) 1mi - 12:44(12:44/mi) 137cal 4.71/6.55mph
3) 1mi - 12:51(12:51/mi) 135cal 4.67/6.97mph
4) 1mi - 14:37(14:37/mi) 128cal 4.11/6.59mph
5) 1mi - 13:32(13:32/mi) 141cal 4.43/6.87mph
6) 0.88mi - 12:12(13:51/mi) 117cal 4.33/7.16mph

12:51 12:44 12:51 14:37 13:32 12:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	182 170-196	227/39
0.50	5:39	2:40	10:38	182 118-192	45/66
0.75	9:36	3:57	15:48	157 104-206	47/19
1.00	12:50	3:14	12:57	177 118-206	44/19
1.25	16:17	3:27	13:48	175 170-182	40/27
1.50	19:19	3:02	12:07	174 170-180	45/29
1.75	22:23	3:04	12:15	178 118-188	26/29
2.00	25:35	3:12	12:48	157 86-180	35/24
2.25	29:07	3:32	14:09	165 110-184	38/27
2.50	32:13	3:06	12:24	176 116-238	30/42
2.75	35:10	2:57	11:48	179 172-186	48/33
3.00	38:26	3:16	13:03	171 110-186	30/50
3.25	41:45	3:20	13:18	173 158-196	38/49
3.50	45:01	3:16	13:02	175 168-182	49/26
3.75	50:22	5:21	21:23	150 118-184	32/33
4.00	53:02	2:41	10:43	181 168-188	32/33
4.25	55:40	2:37	10:29	181 170-188	22/39
4.50	1:00:32	4:52	19:29	153 110-184	25/32
4.75	1:03:33	3:01	12:06	179 172-186	29/46
5.00	1:06:34	3:01	12:03	175 124-184	16/44
5.25	1:09:20	2:46	11:03	184 174-196	18/58
5.50	1:12:03	2:44	10:55	180 118-190	44/15
5.75	1:17:11	5:08	20:30	132 84-186	39/29
5.88	1:18:47	1:36	12:16	161 118-188	26/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	56.9%	11:04
39	23.3%	23:24
28	16.8%	20:16
24	16.5%	9:53
18	14.6%	12:27
13	12.0%	13:01

Cadence Distribution
167 avge / 238 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	5.4	1:06:20	12:18
Walk	15.0	114	0.5	11:48	24:15
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.41%	More
800m	5:06	10:15	42.64%	More
1km	6:34	10:34	43.12%	More
Mile	11:29	11:29	42.01%	More
5k	39:44	12:47	42.41%	More
5 miles	1:06:03	13:13	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.02
5km	40:04	12:54	42.06
5M	1:06:21	13:16	41.47
10km	1:23:32	13:27	41.26
10M	2:18:19	13:50	41.07
Half	3:04:10	14:04	40.30
20M	4:48:24	14:25	40.53
Mara	6:23:58	14:39	40.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.