for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 11:13am by redpanda

Run > General

Follow User
0 👍

Time
1:21:33
Miles
6.02
Min/mi
13:33
Pacing
72.7%
WAVA
40.90
Stride(cm)
71
Cals
778
Cadence
167
Asc(m)
776
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 14:32(14:32/mi) 125cal 4.13/7.72mph
2) 1mi - 12:45(12:45/mi) 128cal 4.71/7.47mph
3) 1mi - 12:22(12:22/mi) 128cal 4.85/7.03mph
4) 1mi - 14:28(14:28/mi) 114cal 4.15/6.18mph
5) 1mi - 11:29(11:29/mi) 148cal 5.23/7.81mph
6) 1mi - 15:05(15:05/mi) 130cal 3.98/7.56mph
7) 0.02mi - 51(36:42/mi) 5cal 1.64/6.28mph

14:32 12:45 12:22 14:28 11:29 15:05 51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:20	172 118-188	15/40
0.50	6:26	2:36	10:22	186 180-192	27/69
0.75	10:53	4:27	17:50	137 104-188	63/20
1.00	14:32	3:39	14:38	173 118-186	31/34
1.25	17:52	3:19	13:17	172 122-180	46/24
1.50	20:54	3:02	12:08	171 118-186	44/39
1.75	23:39	2:45	11:00	178 174-184	57/17
2.00	27:17	3:39	14:34	169 120-182	34/32
2.25	30:13	2:56	11:45	175 168-184	41/25
2.50	32:53	2:39	10:38	178 172-184	33/33
2.75	36:10	3:17	13:09	174 166-180	45/50
3.00	39:39	3:29	13:55	170 118-180	29/53
3.25	43:05	3:26	13:45	172 118-194	53/38
3.50	46:40	3:35	14:19	167 116-178	44/47
3.75	50:13	3:33	14:12	170 90-178	44/41
4.00	54:07	3:54	15:36	175 118-184	36/37
4.25	56:56	2:50	11:18	170 122-190	33/41
4.50	59:22	2:25	9:41	182 178-186	34/49
4.75	1:02:40	3:18	13:11	175 120-184	30/51
5.00	1:05:36	2:56	11:46	177 164-184	33/42
5.25	1:09:26	3:50	15:19	169 118-186	13/56
5.50	1:13:01	3:35	14:20	179 118-200	38/33
5.75	1:16:40	3:39	14:38	136 94-192	57/12
6.00	1:20:39	3:59	15:58	141 110-188	32/40
6.02	1:21:33	54	39:15	139 118-182	6/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	31.7%	19:38
29	15.2%	10:39
22	20.0%	13:19
22	9.8%	11:44
17	6.4%	10:17
10	6.4%	11:25

Cadence Distribution
167 avge / 200 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	176	5.5	1:09:29	12:33
Walk	14.1	119	0.5	11:31	23:30
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.65%	More
800m	5:01	10:06	43.25%	More
1km	6:32	10:31	43.33%	More
Mile	11:05	11:05	43.52%	More
5k	39:29	12:43	42.67%	More
5 miles	1:04:36	12:55	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	39.64
5km	40:27	13:01	41.66
5M	1:06:59	13:24	41.08
10km	1:24:20	13:34	40.86
10M	2:19:39	13:58	40.68
Half	3:05:56	14:12	39.92
20M	4:51:10	14:34	40.14
Mara	6:27:40	14:48	39.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.