for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 2:53pm by Gritts!

Run > General

Follow User
0 👍

Time
28:25
Miles
3.13
Min/mi
9:05
Pacing
82.9%
WAVA
52.57
Stride(cm)
106
Cals
341
Cadence
167
Asc(m)
285
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 104cal 6.73/8.93mph
2) 1mi - 9:30(9:30/mi) 115cal 6.32/7.08mph
3) 1mi - 9:10(9:10/mi) 111cal 6.55/7.06mph
4) 0.13mi - 51(6:46/mi) 11cal 8.88/8.85mph

8:55 9:30 9:10 51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	162 120-174	2/47
0.25	2:15	43	5:41	170 166-176	0/37
0.38	3:25	1:09 +8	9:15	166 120-176	0/74
0.50	4:29	1:04	8:34	170 168-172	6/19
0.63	5:45	1:16	10:11	169 168-172	2/4
0.75	6:46	1:01	8:07	173 170-176	48/10
0.88	7:59	1:13	9:45	170 166-174	6/58
1.00	9:02	1:03	8:23	170 168-172	2/19
1.13	10:14	1:12	9:38	166 158-170	8/11
1.25	11:26	1:12	9:39	169 164-176	20/4
1.38	12:35	1:08	9:07	169 166-170	8/14
1.50	13:45	1:10	9:20	168 164-170	3/11
1.63	14:51	1:06	8:48	168 166-170	6/9
1.75	16:02	1:11	9:27	167 164-168	18/7
1.88	17:17	1:15	10:03	165 160-168	4/10
2.00	18:31	1:14	9:54	165 162-170	14/10
2.13	19:39	1:08	9:04	167 166-168	6/10
2.25	20:43	1:03	8:26	166 164-170	44/0
2.38	21:51	1:08	9:07	166 164-168	0/45
2.50	22:57	1:06	8:50	166 164-168	8/7
2.63	24:19	1:21	10:52	160 114-168	15/17
2.75	25:28	1:10	9:18	166 164-168	9/1
2.88	26:35	1:07	8:55	166 164-168	25/21
3.00	27:42	1:06	8:49	168 166-170	4/35
3.13	33:50	6:08 +5:18	49:04	173 166-182	93/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	17.9%	8:32
38	17.9%	9:10
13	2.8%	9:09

Cadence Distribution
167 avge / 182 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	168	3.1	28:00	10:46
Walk	1.1	118	0	25	22:25
Pause	13.8	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.78%	More
800m	3:59	8:01	49.48%	More
1km	5:06	8:13	50.30%	More
Mile	8:33	8:33	51.02%	More
5k	27:55	8:59	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	28:12	9:05	52.64
5M	46:41	9:20	51.82
10km	58:47	9:28	51.41
10M	1:37:20	9:44	51.34
Half	2:09:36	9:54	50.63
20M	3:22:57	10:09	51.24
Mara	4:30:12	10:19	51.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.