You can still access the old version of this page.

Fri 10th Jan 2025 at 2:05pm by jamesheede

Run > General
  • Time
    26:46
  • Miles
    3.31
  • Min/mi
    8:05
  • Pacing
    94%
  • Stride(cm)
    108
  • Cals
    319
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1218
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 144/153bpm [1116b/mi] 57cal
2) 0.62mi - 4:59(8:00/mi) 154/157bpm [1233b/mi] 61cal
3) 0.62mi - 5:00(8:04/mi) 155/157bpm [1249b/mi] 60cal
4) 0.62mi - 5:20(8:34/mi) 154/157bpm [1321b/mi] 64cal
5) 0.62mi - 5:01(8:05/mi) 149/154bpm [1203b/mi] 58cal
6) 0.21mi - 1:37(7:52/mi) 149/152bpm [1172b/mi] 19cal
4:49 4:59 5:00 5:20 5:01 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 128 115-136 987 191 148-202 7/1
0.25 1:57 59 7:55 143 138-146 1132 188 186-192 8/0
0.38 2:55 58 7:42 148 146-149 1140 188 186-192 7/0
0.50 3:54 59 7:49 151 150-152 1181 186 184-188 5/0
0.63 4:51 57 7:36 153 152-154 1163 185 184-188 3/1
0.75 5:49 58 7:43 155 154-157 1197 185 182-188 4/2
0.88 6:48 59 7:53 155 155-156 1223 185 182-186 4/4
1.00 7:46 58 7:47 154 151-157 1200 185 182-188 4/3
1.13 8:47 1:01 8:09 156 155-157 1271 184 180-188 3/2
1.25 9:51 1:04 8:34 152 147-155 1301 182 180-186 4/2
1.38 10:50 58 7:47 156 155-157 1215 183 180-186 3/3
1.50 11:54 1:04 8:31 156 153-157 1329 182 180-184 2/1
1.63 12:56 1:02 8:17 154 153-156 1275 181 178-182 3/4
1.75 13:53 57 7:36 155 153-157 1178 185 182-188 3/4
1.88 14:54 1:01 8:06 154 153-155 1249 182 178-188 2/2
2.00 15:55 1:01 8:07 154 153-155 1250 182 180-184 3/2
2.13 17:00 1:06 8:46 155 153-156 1359 180 178-184 9/0
2.25 18:09 1:09 9:12 156 155-157 1435 179 176-182 4/0
2.38 19:14 1:04 8:34 152 145-156 1301 181 178-184 3/1
2.50 20:15 1:01 8:07 154 152-155 1251 184 180-186 2/5
2.63 21:15 1:00 8:02 151 150-154 1214 183 180-188 0/8
2.75 22:12 57 7:34 147 144-149 1113 182 180-186 1/10
2.88 23:13 1:01 8:09 143 142-146 1165 183 180-186 5/3
3.00 24:19 1:06 8:52 150 146-154 1329 180 178-182 6/2
3.13 25:18 59 7:49 152 151-153 1188 182 180-186 0/4
3.25 26:17 59 7:50 150 148-151 1175 184 180-186 0/10
3.31 26:46 29 7:57 147 146-148 1168 183 180-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.6% 7:57
    18 3.0% 8:52

  • Cadence Distribution

    184 avge / 202 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 25:08 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:02 8:03
    5M 41:27 8:17
    10km 52:11 8:24
    10M 1:26:25 8:39
    Half 1:55:03 8:47
    20M 3:00:10 9:01
    Mara 3:59:52 9:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here