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Fri 10th Jan 2025 at 2:49pm by Foxy

Walk > General
  • Time
    21:47
  • Miles
    1.30
  • Min/mi
    16:45
  • Stride(cm)
    78
  • Cals
    149
  • Cadence
    123
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1542
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 93/105bpm [1544b/mi] 116cal 56/124rpm
2) 0.3mi - 5:11(17:01/mi) 90/102bpm [1532b/mi] 33cal 58/76rpm
16:36 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:44 97 89-105 1429 118 106-124 125/12
0.13 1:58 1:03 16:40 95 91-100 1584 134 122-248 13/7
0.19 2:58 1:00 15:58 92 87-97 1469 123 122-130 3/11
0.25 3:57 1:00 15:55 92 89-95 1464 125 120-130 7/11
0.31 4:56 58 15:35 94 92-96 1465 127 124-130 3/12
0.38 5:55 59 15:41 93 90-98 1459 126 124-130 11/1
0.44 7:04 1:09 18:29 96 91-102 1775 122 116-128 3/4
0.50 8:08 1:04 17:05 92 89-94 1572 119 116-124 9/6
0.56 9:08 1:00 15:59 89 84-91 1422 116 106-126 5/11
0.63 11:27 2:19 +1:00 37:03 92 85-96 3408 117 112-120 13/0
0.69 12:40 1:13 +10 19:23 94 82-101 1823 126 120-134 3/11
0.75 13:41 1:02 16:30 96 93-102 1584 144 116-238 0/6
0.81 14:39 57 15:18 97 92-103 1484 124 118-128 1/3
0.88 15:42 1:03 16:47 88 83-93 1477 121 116-126 11/2
0.94 16:43 1:01 16:20 87 84-91 1421 120 116-128 8/18
1.00 17:46 1:04 16:56 85 81-88 1439 120 118-122 1/12
1.06 18:42 56 14:54 89 85-94 1326 123 120-126 8/0
1.13 19:42 59 +2 15:51 96 91-102 1522 129 118-152 6/6
1.19 20:43 1:02 16:28 95 87-101 1564 119 116-122 16/1
1.25 23:54 3:10 +1:53 50:45 86 81-91 4364 116 112-122 6/8
1.30 24:52 58 17:52 88 85-92 1572 117 114-124 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.0% 42:18

  • Cadence Distribution

    123 avge / 248 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:54 15:54 More
    1km 10:46 17:19 More
    Mile 17:41 17:41 More
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