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Fri 10th Jan 2025 at 12:37pm by hillck

Run > General

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Time
47:38
Miles
5.97
Min/mi
7:59
Pacing
89.2%
WAVA
57.48
Stride(cm)
122
Cals
895
Cadence
165
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 93cal
2) 0.62mi - 4:58(8:00/mi) 93cal
3) 0.62mi - 4:47(7:42/mi) 94cal
4) 0.62mi - 5:20(8:35/mi) 93cal
5) 0.62mi - 5:08(8:15/mi) 91cal
6) 0.62mi - 4:38(7:27/mi) 92cal
7) 0.62mi - 4:48(7:44/mi) 93cal
8) 0.62mi - 4:48(7:43/mi) 95cal
9) 0.62mi - 4:40(7:31/mi) 96cal
10) 0.38mi - 3:08(8:15/mi) 55cal

5:24 4:58 4:47 5:20 5:08 4:38 4:48 4:48 4:40 3:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	167 164-168	12/1
0.50	4:27	2:18	9:10	165 158-168	15/0
0.75	6:26	1:59	7:56	165 160-168	8/10
1.00	8:25	1:59	7:56	165 160-170	5/9
1.25	10:25	2:00	8:00	165 160-168	1/15
1.50	12:26	2:02	8:06	162 160-166	6/6
1.75	14:19	1:53	7:31	165 158-170	2/8
2.00	16:14	1:55	7:41	166 158-170	0/26
2.25	18:10	1:56	7:42	167 164-168	5/8
2.50	20:37	2:27	9:48	158 152-166	14/0
2.75	22:58	2:21	9:26	158 152-160	19/0
3.00	24:52	1:54	7:34	164 160-168	19/0
3.25	26:42	1:50	7:22	166 164-168	3/8
3.50	28:40	1:58	7:52	165 160-168	4/14
3.75	30:24	1:44	6:55	167 162-168	4/8
4.00	32:14	1:50	7:20	167 164-170	0/22
4.25	34:19	2:05	8:19	167 162-170	1/13
4.50	36:18	1:59	7:55	166 162-168	6/4
4.75	38:12	1:54	7:36	167 164-168	6/2
5.00	40:02	1:51	7:23	167 164-168	7/3
5.25	41:51	1:49	7:17	168 166-170	4/9
5.50	43:45	1:53	7:33	167 152-170	9/2
5.75	45:59	2:15	8:58	163 160-168	26/0
5.97	47:38	1:39	7:25	166 160-170	5/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	5.1%	9:10
36	4.3%	8:20
35	4.3%	8:52

Cadence Distribution
165 avge / 170 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6	47:36	7:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.01%	More
800m	3:31	7:05	52.72%	More
1km	4:28	7:11	54.24%	More
Mile	7:21	7:21	56.16%	More
5k	23:43	7:38	59.24%	More
5 miles	39:17	7:51	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:50	7:40	58.95
5M	39:28	7:54	57.88
10km	49:42	8:00	57.36
10M	1:22:18	8:14	57.20
Half	1:49:34	8:22	56.39
20M	2:51:35	8:35	57.06
Mara	3:48:27	8:43	57.15

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