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Fri 10th Jan 2025 at 12:22pm by gump

Run > Long Run
  • Time
    2:26:59
  • Miles
    17.37
  • Min/mi
    8:28
  • Pacing
    9.4%
  • WAVA
    62.82
  • Stride(cm)
    103
  • Cals
    1885
  • Cadence
    185
  • BPM
    129
  • %MHR
    76.6
  • B/mi
    1089
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 126/143bpm [1159b/mi] 114cal
2) 1mi - 8:45(8:45/mi) 122/133bpm [1067b/mi] 112cal
3) 1mi - 8:30(8:30/mi) 124/138bpm [1053b/mi] 107cal
4) 1mi - 8:26(8:26/mi) 124/136bpm [1047b/mi] 103cal
5) 1mi - 8:41(8:41/mi) 124/136bpm [1077b/mi] 109cal
6) 1mi - 8:29(8:29/mi) 121/134bpm [1026b/mi] 106cal
7) 1mi - 8:27(8:27/mi) 129/138bpm [1090b/mi] 108cal
8) 1mi - 8:25(8:25/mi) 132/137bpm [1110b/mi] 110cal
9) 1mi - 8:31(8:31/mi) 127/138bpm [1082b/mi] 106cal
10) 1mi - 8:16(8:16/mi) 125/133bpm [1034b/mi] 103cal
11) 1mi - 8:18(8:18/mi) 131/136bpm [1087b/mi] 108cal
12) 1mi - 8:23(8:23/mi) 132/139bpm [1107b/mi] 106cal
13) 1mi - 8:18(8:18/mi) 132/140bpm [1096b/mi] 106cal
14) 1mi - 8:23(8:23/mi) 132/143bpm [1107b/mi] 109cal
15) 1mi - 8:18(8:18/mi) 136/144bpm [1130b/mi] 112cal
16) 1mi - 8:25(8:25/mi) 137/146bpm [1154b/mi] 112cal
17) 1mi - 8:16(8:16/mi) 138/146bpm [1140b/mi] 112cal
18) 0.37mi - 2:56(8:03/mi) 142/146bpm [1142b/mi] 42cal
9:12 8:45 8:30 8:26 8:41 8:29 8:27 8:25 8:31 8:16 8:18 8:23 8:18 8:23 8:18 8:25 8:16 2:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 117 75-136 1123 178 122-186 16/4
1.00 9:13 4:25 8:50 134 124-143 1183 183 180-186 4/9
1.50 13:43 4:30 9:01 125 116-132 1127 183 182-186 19/0
2.00 17:57 4:14 8:29 120 114-128 1017 184 182-188 3/6
2.50 22:10 4:12 8:25 122 114-138 1027 183 178-188 9/8
3.00 26:27 4:17 8:34 126 114-132 1080 184 182-186 5/14
3.50 33:38 7:11 +3:00 14:22 119 87-126 1710 183 180-188 3/10
4.00 37:54 4:16 8:31 128 120-135 1091 186 182-188 7/6
4.50 42:14 4:21 8:41 126 113-136 1095 184 180-190 14/2
5.00 46:35 4:21 8:41 123 116-130 1068 183 182-190 5/9
5.50 55:27 8:52 +4:41 17:43 121 92-133 2144 185 180-188 1/9
6.00 59:44 4:17 8:35 121 115-127 1038 185 182-190 9/3
6.50 1:04:13 4:29 +13 8:58 130 121-138 1166 185 182-188 15/3
7.00 1:08:33 4:20 +10 8:39 127 123-132 1099 186 178-188 4/5
7.50 1:12:47 4:15 8:29 133 128-137 1129 186 182-188 4/5
8.00 1:16:57 4:10 8:20 130 128-134 1084 186 184-190 5/4
8.50 1:21:10 4:12 8:25 130 123-138 1094 184 180-188 3/9
9.00 1:33:11 12:01 +7:52 24:03 122 83-133 2934 185 128-190 17/3
9.50 1:39:36 6:25 +2:07 12:50 122 96-130 1566 188 184-194 4/6
10.00 1:43:44 4:08 8:16 126 121-133 1041 187 184-190 3/9
10.50 1:47:54 4:09 8:19 131 127-134 1089 186 178-188 5/3
11.00 1:52:02 4:08 8:17 130 122-136 1076 185 182-190 5/11
11.50 1:58:14 6:12 +2:07 12:25 128 97-138 1589 184 158-188 7/13
12.00 2:02:32 4:18 8:35 135 130-138 1159 187 182-190 5/7
12.50 2:06:56 4:24 +21 8:47 132 123-138 1160 187 164-192 3/8
13.00 2:12:21 5:25 +1:12 10:50 133 111-140 1441 188 178-192 10/1
13.50 2:16:35 4:14 8:28 134 127-143 1134 187 184-192 8/5
14.00 2:20:45 4:10 8:21 129 120-137 1076 186 182-190 2/16
14.50 2:24:53 4:08 8:17 135 127-141 1117 187 184-190 8/8
15.00 2:29:04 4:11 8:21 137 130-144 1145 186 182-188 6/7
15.50 2:33:20 4:16 8:32 142 131-146 1212 186 182-188 17/1
16.00 2:38:07 4:47 +39 9:35 133 120-142 1274 186 178-192 6/10
16.50 2:42:15 4:08 8:16 140 129-145 1157 187 180-194 5/13
17.00 2:46:24 4:09 8:17 135 125-146 1119 187 182-196 8/12
17.36 2:49:20 2:56 8:03 142 139-146 1143 187 178-192 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 9:00
    16 2.1% 8:32
    16 2.5% 8:43
    16 3.6% 10:00
    13 1.9% 8:42
    12 1.6% 8:31

  • Cadence Distribution

    185 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 185 17.4 2:32:04 8:46
    Walk 10.2 122 0 17:16 30:46:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.91% More
    800m 4:01 8:05 51.13% More
    1km 5:03 8:08 53.51% More
    Mile 8:12 8:12 57.05% More
    5k 26:30 8:32 58.36% More
    5 miles 43:38 8:44 57.91% More
    10k 55:27 8:55 56.95% More
    10 miles 1:37:41 9:46 53.14% More
    Half 2:09:06 9:51 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.59
    5km 23:43 7:38 65.23
    5M 39:16 7:51 64.35
    10km 49:26 7:57 63.87
    10M 1:21:52 8:11 63.41
    Half 1:48:59 8:19 62.90
    20M 2:50:41 8:32 62.89
    Mara 3:47:14 8:40 63.21
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