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Fri 10th Jan 2025 at 2:27pm by lovingtherunning

Walk > General
  • Time
    28:14
  • Miles
    1.47
  • Min/mi
    19:12
  • Stride(cm)
    67
  • Cals
    128
  • Cadence
    125
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1618
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 80/107bpm [1550b/mi] 84cal 59/66rpm
2) 0.47mi - 8:52(18:50/mi) 90/113bpm [1695b/mi] 44cal 55/67rpm
19:22 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 82 73-87 1589 124 120-128 4/0
0.13 2:25 1:12 19:16 84 81-88 1619 127 122-130 11/1
0.19 3:38 1:13 19:28 75 72-80 1460 126 122-128 4/5
0.25 4:50 1:12 19:16 70 67-73 1349 125 116-132 0/5
0.31 6:05 1:15 20:00 75 72-76 1499 124 122-128 5/2
0.38 7:23 1:18 20:43 70 68-76 1450 126 122-128 0/17
0.44 8:36 1:14 19:39 69 65-73 1356 124 122-128 3/13
0.50 9:52 1:16 20:09 76 75-77 1532 124 120-126 2/6
0.56 11:04 1:12 19:04 76 75-77 1450 125 122-128 2/2
0.63 12:14 1:10 18:41 77 74-78 1439 126 124-130 1/5
0.69 13:25 1:11 19:01 77 73-78 1465 126 122-128 2/3
0.75 14:39 1:14 19:41 80 76-81 1574 124 120-126 8/4
0.81 15:52 1:13 19:30 86 81-91 1677 125 122-128 9/1
0.88 17:02 1:10 18:41 87 86-89 1625 127 124-130 2/1
0.94 18:16 1:14 19:49 95 89-103 1882 125 122-128 8/0
1.00 19:24 1:08 18:09 103 101-107 1870 125 122-130 5/0
1.06 20:36 1:12 19:05 108 102-113 2061 121 116-126 4/1
1.13 21:49 1:13 19:27 98 90-109 1906 126 122-128 2/2
1.19 22:58 1:09 18:30 90 87-93 1665 125 118-128 4/1
1.25 24:07 1:09 18:20 93 93-94 1705 127 124-132 7/3
1.31 25:15 1:08 18:14 87 82-90 1586 128 124-130 2/5
1.38 26:25 1:09 18:26 78 74-82 1438 128 124-132 2/4
1.44 27:37 1:12 19:20 80 75-83 1547 126 118-128 0/3
1.47 28:15 38 19:43 79 75-85 1558 122 120-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.4% 18:46
    17 9.2% 19:21

  • Cadence Distribution

    125 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:12 18:31 More
    1km 11:36 18:40 More
    Mile 18:55 18:55 More
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