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Fri 10th Jan 2025 at 5:15am by Benny948

Run > General
  • Time
    1:30:23
  • Miles
    11.62
  • Min/mi
    7:47
  • Pacing
    81.6%
  • WAVA
    56.72
  • Stride(cm)
    104
  • Cals
    1148
  • Watts
    289
  • Cadence
    198
  • BPM
    150
  • %MHR
    80.6
  • B/mi
    1166
  • Asc(m)
    211
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 11.62mi - 1:30:23(7:46/mi) 150/160bpm [1166b/mi] 1148cal 289/399W
1:30:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:29 137 70-150 1163 198 192-202 294 220-348 15/1
1.00 8:16 4:02 8:03 151 147-154 1216 199 182-204 281 221-347 13/6
1.50 12:18 4:02 8:03 152 148-154 1224 198 182-204 296 243-378 15/4
2.00 16:16 3:59 7:57 154 152-157 1225 199 182-206 298 237-399 12/5
2.50 20:06 3:50 7:39 155 153-156 1186 199 188-208 302 273-384 14/6
3.00 24:21 4:15 8:31 155 150-159 1320 197 188-204 302 196-390 24/5
3.50 28:22 4:01 8:01 153 149-156 1227 199 194-204 286 189-353 16/17
4.00 32:22 4:00 8:01 153 151-157 1226 199 184-204 292 247-364 20/6
4.50 36:20 3:58 7:55 153 150-158 1212 199 192-210 298 247-387 14/9
5.00 40:31 4:11 8:23 154 150-158 1290 198 184-202 306 256-368 7/11
5.50 45:26 4:54 +51 9:49 143 110-154 1404 197 158-204 269 88-348 26/7
6.00 49:19 3:53 7:46 148 143-151 1149 198 188-204 288 229-385 11/22
6.50 52:59 3:40 7:21 149 144-152 1095 195 98-206 276 107-398 18/17
7.00 57:16 4:17 8:34 149 145-152 1277 197 190-204 303 91-365 11/14
7.50 1:01:44 4:27 +31 8:55 143 113-151 1275 198 182-206 274 215-326 20/9
8.00 1:05:20 3:36 7:12 146 143-151 1050 198 186-202 274 234-300 2/21
8.50 1:09:18 3:58 7:57 148 143-151 1175 197 192-202 288 242-361 9/21
9.00 1:12:35 3:17 6:35 144 139-149 948 199 194-202 236 208-279 9/35
9.50 1:16:13 3:38 7:16 145 138-150 1055 200 186-208 274 221-314 2/43
10.00 1:19:55 3:42 7:24 151 145-153 1117 200 196-208 293 276-319 5/4
10.50 1:23:37 3:42 7:23 152 148-157 1123 197 100-206 300 206-358 3/3
11.00 1:27:20 3:42 7:25 155 151-158 1149 200 194-204 310 232-375 10/8
11.50 1:30:54 3:34 7:08 157 154-160 1121 199 100-204 303 212-342 8/6
11.62 1:31:45 51 6:53 159 158-160 1094 175 100-204 277 173-314 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 9:03
    24 7.2% 10:00
    22 2.2% 8:25
    19 4.1% 9:03
    16 4.5% 8:51
    15 3.7% 8:38

  • Cadence Distribution

    198 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 198 11.6 1:30:43 7:54
    Walk 0.6 99 0.1 31 7:11
    Pause 0.6 - - 31 -

  • Power Distribution

    289W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 45.67% More
    800m 3:15 6:31 51.97% More
    1km 4:05 6:35 53.91% More
    Mile 6:54 6:54 54.86% More
    5k 22:19 7:11 57.56% More
    5 miles 37:44 7:33 55.83% More
    10k 46:59 7:34 56.18% More
    10 miles 1:18:32 7:51 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 56.33
    5km 22:20 7:11 57.54
    5M 36:58 7:24 56.99
    10km 46:33 7:29 56.71
    10M 1:17:05 7:43 56.76
    Half 1:42:38 7:50 56.05
    20M 2:40:43 8:02 56.72
    Mara 3:33:59 8:10 56.81
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