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Fri 10th Jan 2025 at 1:06pm by mbAL

Run > General
  • Time
    42:23
  • Miles
    5.73
  • Min/mi
    7:24
  • Pacing
    93.2%
  • WAVA
    65.08
  • Stride(cm)
    125
  • Cals
    538
  • Cadence
    174
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1050
  • Asc(m)
    206
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 125/135bpm [971b/mi] 85cal 7.72/8.79mph
2) 1mi - 7:14(7:14/mi) 139/148bpm [1006b/mi] 91cal 8.29/8.66mph
3) 1mi - 7:28(7:28/mi) 150/159bpm [1119b/mi] 100cal 8.04/8.75mph
4) 1mi - 7:21(7:21/mi) 148/163bpm [1088b/mi] 97cal 8.16/8.87mph
5) 1mi - 7:22(7:22/mi) 147/158bpm [1082b/mi] 96cal 8.15/9.29mph
6) 0.73mi - 5:13(7:10/mi) 150/155bpm [1075b/mi] 69cal 8.37/9.37mph
7:46 7:14 7:28 7:21 7:22 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 111 78-129 883 167 102-176 12/1
0.50 3:55 1:55 7:41 128 124-131 984 171 166-176 4/6
0.75 5:54 1:59 7:57 130 126-132 1033 172 170-180 18/16
1.00 7:47 1:53 7:32 131 127-135 986 174 168-178 11/11
1.25 9:37 1:50 7:21 133 131-134 977 176 172-180 10/14
1.50 11:25 1:48 7:14 137 133-141 991 175 172-178 15/8
1.75 13:12 1:47 7:09 141 139-144 1007 174 170-178 10/13
2.00 15:01 1:48 7:13 144 141-148 1039 175 172-178 10/8
2.25 16:46 1:45 7:00 146 144-148 1022 178 174-182 19/21
2.50 18:38 1:52 7:29 149 145-157 1114 175 168-180 12/17
2.75 20:33 1:55 7:40 151 150-152 1158 174 170-178 20/3
3.00 22:28 1:55 7:39 154 150-157 1177 175 172-180 20/4
3.25 24:15 1:48 7:11 153 146-162 1099 172 170-178 3/19
3.50 26:07 1:52 7:26 148 145-153 1101 172 170-174 23/7
3.75 27:56 1:49 7:15 146 143-148 1058 174 170-178 15/20
4.00 29:49 1:54 7:35 145 142-154 1101 172 158-182 13/13
4.25 31:43 1:54 7:35 150 142-157 1137 174 168-182 11/23
4.50 33:28 1:45 7:01 149 141-157 1046 171 170-176 4/17
4.75 35:23 1:54 7:36 143 140-148 1087 173 164-180 7/11
5.00 37:11 1:48 7:14 148 146-150 1070 176 166-178 14/11
5.25 39:00 1:49 7:14 149 148-153 1079 176 166-180 15/14
5.50 40:46 1:46 7:05 151 150-153 1070 177 174-180 8/8
5.73 42:24 1:38 7:11 151 150-154 1086 175 166-180 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.5% 7:47
    19 5.0% 7:41
    15 5.0% 7:39
    13 6.5% 7:55
    13 7.2% 7:12
    13 4.2% 7:18

  • Cadence Distribution

    174 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5.7 42:20 7:24
    Walk 0.2 104 0 4 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.96% More
    800m 3:28 6:58 56.42% More
    1km 4:23 7:04 58.06% More
    Mile 7:07 7:07 60.75% More
    5k 22:42 7:18 64.86% More
    5 miles 36:41 7:20 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.90
    5km 22:09 7:08 66.48
    5M 36:41 7:20 65.39
    10km 46:11 7:26 64.88
    10M 1:16:29 7:39 64.77
    Half 1:41:50 7:46 63.87
    20M 2:39:27 7:58 64.64
    Mara 3:32:18 8:06 64.73
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