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Fri 10th Jan 2025 at 5:28am by stevespeirs

Walk > General
  • Time
    23:18
  • Miles
    1.40
  • Min/mi
    16:39
  • Stride(cm)
    77
  • Cals
    134
  • Cadence
    126
  • BPM
    101
  • %MHR
    59
  • B/mi
    1679
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:20(16:38/mi) 106/140bpm [1763b/mi] 3.6/4.7mph
2) 0.62mi - 10:13(16:27/mi) 86/113bpm [1414b/mi] 3.65/4.25mph
3) 0.16mi - 2:43(16:49/mi) 139/150bpm [2337b/mi] 3.58/4.47mph
10:20 10:13 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 124 118-132 2261 122 118-126 0/0
0.13 2:11 1:03 16:50 122 115-130 2053 126 124-132 2/1
0.19 3:12 1:00 16:06 137 130-140 2206 127 126-132 1/0
0.25 4:15 1:03 16:44 134 130-137 2242 127 124-132 1/1
0.31 5:16 1:01 16:22 124 113-130 2029 127 126-128 1/1
0.38 6:18 1:02 16:28 98 82-112 1614 128 124-128 0/0
0.44 7:20 1:02 16:39 79 75-83 1315 127 124-128 0/0
0.50 8:21 1:01 16:17 79 76-84 1287 127 126-128 0/1
0.56 9:22 1:01 16:12 78 76-81 1264 127 124-132 0/0
0.63 10:24 1:02 16:37 83 77-89 1380 126 122-130 1/0
0.69 11:26 1:02 16:28 81 78-85 1334 128 128-130 0/1
0.75 12:27 1:01 16:11 79 76-81 1278 127 126-128 3/2
0.81 13:29 1:02 16:39 79 75-84 1315 127 126-130 0/1
0.88 14:33 1:04 16:59 82 78-87 1392 126 122-128 1/2
0.94 15:34 1:01 16:17 82 79-85 1335 127 126-128 1/0
1.00 16:36 1:02 16:28 81 78-86 1334 126 126-128 1/1
1.06 17:37 1:01 16:17 79 77-84 1286 127 126-128 1/1
1.13 18:39 1:02 16:33 87 78-93 1439 126 124-126 0/1
1.19 19:41 1:02 16:33 103 92-112 1704 126 124-130 2/1
1.25 20:41 1:00 16:07 108 102-117 1741 127 124-128 1/1
1.31 21:46 1:04 17:09 131 118-145 2247 126 124-128 0/1
1.38 22:48 1:02 16:38 146 142-149 2429 124 124-126 0/0
1.40 23:18 30 17:07 146 142-150 2499 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 150 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:08 16:22 More
    1km 10:11 16:24 More
    Mile 16:26 16:26 More
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