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Fri 10th Jan 2025 at 9:01am by

Run > General
  • Time
    29:47
  • Miles
    3.16
  • Min/mi
    9:26
  • Pacing
    89.4%
  • Stride(cm)
    103
  • Cals
    413
  • Watts
    275
  • Cadence
    166
  • BPM
    144
  • B/mi
    1359
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61mi - 9:07(9:07/mi) 137/165bpm [1249b/mi] 118cal 270/W 6.58/7.33mph
2) 1.61mi - 8:58(8:58/mi) 144/165bpm [1291b/mi] 124cal 285/W 6.69/7.43mph
3) 1.61mi - 9:25(9:25/mi) 154/164bpm [1450b/mi] 144cal 286/W 6.37/7.88mph
4) 0.26mi - 2:17(14:20/mi) 136/150bpm [1950b/mi] 27cal 161/W 4.19/6.86mph
9:07 8:58 9:25 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 109 93-120 1141 162 154-166 264 219-291 276/0
0.25 2:30 1:11 9:30 149 118-165 1416 167 160-172 239 199-296 2/8
0.38 3:39 1:09 9:13 145 125-160 1335 171 168-174 241 204-270 0/4
0.50 4:45 1:06 8:46 132 126-135 1157 172 164-174 304 271-316 3/0
0.63 5:50 1:05 8:43 140 136-143 1220 173 172-176 312 285-345 6/0
0.75 6:55 1:05 8:43 143 143-145 1247 171 166-174 314 287-328 4/2
0.88 8:06 1:11 9:28 142 138-146 1344 169 162-172 249 192-293 0/4
1.00 9:08 1:01 8:12 137 136-139 1122 172 164-174 271 258-277 0/8
1.13 10:09 1:01 8:09 139 137-142 1133 174 170-176 277 265-293 0/6
1.25 11:11 1:02 8:19 143 139-144 1189 173 160-178 279 263-286 0/7
1.38 12:14 1:03 8:24 139 138-140 1168 170 166-172 258 248-269 0/12
1.50 13:24 1:09 9:16 138 136-139 1278 169 164-172 242 196-259 1/1
1.63 14:29 1:05 8:42 141 136-146 1227 169 162-176 290 259-305 3/0
1.75 15:36 1:07 8:56 148 146-150 1323 168 164-176 293 276-308 4/2
1.88 16:51 1:15 9:56 147 145-151 1461 164 162-168 303 272-326 12/0
2.00 18:06 1:15 9:59 157 151-165 1567 163 158-166 329 313-334 10/0
2.13 19:18 1:13 9:40 157 152-162 1518 164 160-170 314 260-361 4/2
2.25 20:27 1:09 9:14 152 150-154 1404 168 162-172 276 238-327 7/1
2.38 21:40 1:13 9:44 159 155-163 1548 164 158-170 301 233-361 0/3
2.50 22:50 1:09 9:14 152 148-164 1403 167 82-174 293 136-331 2/4
2.63 23:56 1:06 8:52 151 148-154 1338 167 160-178 275 244-358 3/2
2.75 25:00 1:04 8:35 152 148-157 1305 169 164-172 306 250-346 2/0
2.88 26:22 1:22 10:55 157 151-161 1715 166 82-172 287 127-338 2/0
3.00 27:31 1:08 9:05 149 145-154 1354 164 162-168 272 256-282 0/7
3.13 28:57 1:26 11:29 144 131-150 1654 145 110-168 205 114-267 0/5
3.16 29:47 50 24:17 121 116-129 2939 106 54-114 114 58-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.9% 9:42
    12 2.4% 8:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 3.1 28:19 9:09
    Walk 4.2 108 0.1 1:16 19:13
    Still 0.7 - - 12 -

  • Power Distribution

    275W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:06 8:14 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:33 8:33 0.00% More
    5k 28:36 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:15 9:25
    5M 48:26 9:41
    10km 1:00:59 9:49
    10M 1:41:00 10:06
    Half 2:14:28 10:16
    20M 3:30:34 10:32
    Mara 4:40:21 10:42
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