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Fri 10th Jan 2025 at 12:52pm by Dillthedog

Walk > General

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Time
1:25:22
Miles
4.02
Min/mi
21:14
Stride(cm)
68
Cals
437
Cadence
112
BPM
90
%MHR
53.4
B/mi
1916
Asc(m)
220
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 83/124bpm [1934b/mi] 124cal 48/78rpm
2) 1mi - 20:28(20:28/mi) 102/120bpm [2087b/mi] 127cal 54/61rpm
3) 1mi - 21:27(21:27/mi) 90/99bpm [1930b/mi] 96cal 53/65rpm
4) 1mi - 19:48(19:48/mi) 87/98bpm [1722b/mi] 89cal 58/62rpm
5) 0.02mi - 22(20:27/mi) 84/85bpm [1717b/mi] 1cal 47/60rpm

23:18 20:28 21:27 19:48 22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	62 56-73	1300	111 96-118	3/6
0.25	5:10	2:33	20:26	65 53-75	1328	112 104-118	9/2
0.38	7:51	2:40	21:22	76 71-81	1624	112 102-120	10/8
0.50	10:29	2:38	21:03	66 59-78	1390	116 112-120	0/8
0.63	13:18	2:49	22:34	75 68-80	1692	113 104-116	8/5
0.75	16:13	2:55	23:23	91 76-98	2128	111 98-120	6/3
0.88	19:53	3:40	29:20	96 82-117	2816	101 84-112	17/5
1.00	23:18	3:25	27:22	118 111-124	3229	99 82-108	37/0
1.13	25:43	2:25	19:20	114 106-120	2204	110 100-114	10/1
1.25	28:09	2:26	19:27	103 96-107	2003	111 106-116	11/0
1.38	30:37	2:28	19:45	108 98-114	2133	111 106-114	14/1
1.50	32:54	2:16	18:09	88 84-99	1597	115 114-118	0/10
1.63	35:15	2:21	18:51	92 84-96	1734	113 110-116	6/0
1.75	38:34	3:19	26:32	108 96-117	2866	100 86-110	32/0
1.88	41:04	2:30	19:59	112 95-119	2237	109 96-116	12/1
2.00	43:46	2:42	21:36	92 87-95	1987	114 106-120	1/3
2.13	46:04	2:18	18:24	92 87-95	1692	114 112-120	2/2
2.25	48:46	2:42	21:37	86 82-95	1860	116 112-124	0/25
2.38	51:22	2:36	20:45	83 82-89	1722	115 106-124	1/22
2.50	54:02	2:40	21:22	90 86-94	1924	114 108-124	4/3
2.63	56:52	2:50	22:39	92 85-97	2084	109 102-118	8/2
2.75	1:00:07	3:15	26:03	91 82-98	2371	110 90-130	5/7
2.88	1:02:44	2:37	20:57	91 88-96	1907	112 100-118	2/2
3.00	1:05:13	2:28	19:47	93 89-98	1839	113 106-122	4/1
3.13	1:07:44	2:32	20:13	95 90-98	1921	113 100-122	3/2
3.25	1:10:16	2:32	20:13	90 86-92	1819	116 108-120	0/4
3.38	1:12:29	2:13	17:45	88 86-90	1562	117 114-122	1/3
3.50	1:14:42	2:13	17:45	89 86-91	1580	118 114-122	1/3
3.63	1:17:00	2:18	18:21	85 84-87	1560	117 112-122	0/9
3.75	1:20:01	3:01	24:06	83 81-85	2000	114 100-122	2/11
3.88	1:22:37	2:36	20:51	83 81-85	1730	119 108-124	0/27
4.00	1:25:00	2:23	19:07	85 83-87	1625	116 110-122	0/24
4.02	1:25:22	22	21:33	84 83-84	1811	115 112-120	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
91	13.1%	24:43
53	10.3%	20:20
16	8.0%	20:28
12	5.0%	22:19

Cadence Distribution
112 avge / 130 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:11	18:28	More
1km	11:42	18:50	More
Mile	19:36	19:36	More
5k	1:04:16	20:41	More

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Fri 10th Jan 2025 at 12:52pm by Dillthedog

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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