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Fri 10th Jan 2025 at 1:24pm by a321490

Walk > General
  • Time
    49:49
  • Miles
    1.34
  • Min/mi
    37:11
  • Stride(cm)
    38
  • Cals
    219
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3324
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 43:05(43:05/mi) 88/138bpm [3772b/mi] 115/180rpm
2) 0.34mi - 6:44(19:54/mi) 101/149bpm [2012b/mi] 111/220rpm
43:05 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 109 71-135 2699 107 90-138 84/3
0.13 12:21 10:48 2:52:45 72 46-138 12438 115 78-180 4/0
0.19 13:30 1:09 18:29 114 97-124 2107 123 106-154 0/4
0.25 14:40 1:10 18:34 116 111-120 2153 116 100-166 0/1
0.31 16:42 2:03 32:47 107 95-123 3507 104 86-130 0/2
0.38 18:05 1:22 21:54 115 108-122 2519 114 100-178 4/8
0.44 19:51 1:46 28:22 110 105-116 3121 111 94-148 16/6
0.50 21:06 1:15 19:56 110 106-112 2193 117 92-142 2/6
0.56 22:50 1:44 27:52 107 81-120 2981 115 96-152 5/5
0.63 29:43 6:53 1:50:10 85 54-119 9364 120 88-166 4/13
0.69 35:56 6:13 1:39:20 61 45-92 6060 124 62-146 1/8
0.75 37:08 1:12 19:07 97 86-103 1855 111 98-144 0/0
0.81 38:33 1:25 22:41 107 99-118 2427 116 108-144 3/0
0.88 40:02 1:30 23:54 110 99-117 2629 112 88-150 5/1
0.94 41:13 1:11 18:52 108 85-122 2038 108 100-132 0/6
1.00 43:02 1:49 29:06 82 67-100 2386 101 86-128 2/3
1.06 48:19 5:17 1:24:37 105 63-149 8886 110 44-220 6/3
1.13 48:47 27 7:17 92 85-99 670 - 8/1
1.19 49:10 24 6:18 85 83-90 536 100 70-120 6/7
1.25 49:26 15 4:06 86 84-87 352 120 70-144 1/6
1.31 49:39 13 3:35 84 83-85 301 132 70-142 5/0
1.34 49:49 10 6:17 83 82-84 521 114 82-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.5% 22:01

  • Cadence Distribution

    114 avge / 220 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 10:40 21:28 More
    1km 13:13 21:16 More
    Mile 32:26 32:26 More
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