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Fri 10th Jan 2025 at 12:20pm by __Di__

Swim > General
  • Time
    49:56
  • Miles
    0.93
  • per 100m
    3:20
  • Cals
    252
  • Cadence
    51
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    6962
  • Surface
    Pool

Notes & Comments

1) 0.1km - 3:09(31:33/km) 117/127bpm [3690b/km] 16cal 27/rpm
2) 0.2km - 6:29(32:25/km) 135/153bpm [4375b/km] 34cal 27/rpm
3) 0.15km - 5:00(33:22/km) 133/145bpm [4439b/km] 26cal 25/rpm
4) 0.15km - 5:02(33:31/km) 135/143bpm [4524b/km] 26cal 25/rpm
5) 0.15km - 5:00(33:17/km) 134/148bpm [4459b/km] 26cal 26/rpm
6) 0.05km - 1:41(33:42/km) 125/138bpm [4213b/km] 9cal 24/rpm
7) 0.25km - 8:27(33:50/km) 132/151bpm [4466b/km] 40cal 26/rpm
8) 0.1km - 3:24(34:00/km) 124/138bpm [4217b/km] 17cal 25/rpm
9) 0.15km - 5:03(33:37/km) 131/143bpm [4404b/km] 24cal 25/rpm
10) 0.15km - 5:03(33:41/km) 118/130bpm [3975b/km] 25cal 26/rpm
11) 0.05km - 1:38(32:35/km) 114/125bpm [3714b/km] 9cal 23/rpm
3:09 6:29 5:00 5:02 5:00 1:41 8:27 3:24 5:03 5:03 1:38

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:11 3:11 51:13 117 105-121 5992 52 48-58
0.17 8:46 5:35 51:23 134 116-147 6885 53 48-58
0.25 12:50 4:04 52:18 113 130-NAN 5910 51 46-54
0.33 16:54 4:04 52:20 0 NAN-NAN 0 51 48-56
0.40 20:54 4:01 51:37 0 NAN-NAN 0 51 46-52
0.42 21:39 45 48:09 0 NAN-NAN 0 49 48-50
0.56 29:03 7:24 52:57 0 NAN-NAN 0 51 46-54
0.61 31:33 2:29 53:21 0 NAN-NAN 0 50 46-54
0.68 35:36 4:04 52:19 0 NAN-NAN 0 50 46-52
0.76 39:40 4:04 52:21 0 NAN-NAN 0 52 44-56
0.76 39:40 0 0 0 NAN-NAN NAN 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    51 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:01 52:22 More
    800m 26:24 53:06 More
    1km 33:12 53:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:20 49:37
    750m 24:00 51:30
    1km 32:34 52:25
    1500m 50:03 53:42
    1 mile 53:56 53:56
    1.9km 1:04:18 54:28
    3km 1:44:21 55:59
    3.8km 2:14:04 56:47
    5km 2:59:20 57:43
    10km 6:13:54 1:00:10
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