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Fri 10th Jan 2025 at 1:51pm by Foxy

Bike > General
  • Time
    19:03
  • Miles
    3.21
  • Mph
    10.1
  • Cals
    214
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    744
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.21mi - 19:03(5:56/mi) 126/146bpm [748b/mi] 214cal
19:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.45 106 97-112 555 0/2
0.25 1:15 36 12.66 103 100-106 488 0/7
0.38 2:01 46 9.81 121 105-130 740 0/9
0.50 2:31 30 15.04 123 121-125 491 0/10
0.63 3:07 37 12.28 119 115-122 582 0/10
0.75 3:53 46 9.85 118 114-121 719 0/3
0.88 4:43 50 9.08 120 119-121 793 11/0
1.00 5:27 44 10.23 125 117-135 733 2/3
1.13 6:03 36 12.45 143 139-145 689 4/3
1.25 6:43 40 11.17 139 136-144 746 3/4
1.38 7:42 59 7.59 140 134-143 1106 6/2
1.50 8:28 45 9.90 132 127-143 800 0/2
1.63 9:03 36 12.57 131 127-134 625 1/6
1.75 9:42 38 11.80 128 126-129 651 1/1
1.88 10:27 45 9.92 128 126-131 774 4/1
2.00 11:31 1:04 7.08 133 127-137 1128 11/2
2.13 12:42 1:12 6.29 124 118-129 1183 8/1
2.25 13:40 58 7.71 123 119-127 958 0/3
2.38 14:23 43 10.50 125 122-127 714 3/7
2.50 14:51 27 16.55 120 116-125 435 0/12
2.63 15:17 27 16.72 115 114-118 413 0/5
2.75 15:55 37 12.11 123 119-127 610 0/4
2.88 16:36 42 10.82 127 125-132 705 1/0
3.00 17:16 40 11.28 137 129-142 729 5/1
3.13 18:18 1:02 7.30 134 129-140 1101 6/0
3.21 19:03 45 6.71 129 125-133 1154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.8% 7.0
    12 5.8% 7.2
    11 4.1% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 2:08 4:17 More
    1km 2:49 4:32 More
    Mile 5:21 5:21 More
    5k 18:07 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:32 6:21
    20km 1:19:59 6:26
    15 miles 1:37:39 6:31
    20 miles 2:12:28 6:37
    40km 2:46:47 6:43
    25 miles 2:47:49 6:43
    42km 2:55:38 6:44
    50 miles 5:49:52 7:00
    56 miles 6:34:32 7:03
    100 miles 12:09:27 7:18
    112 miles 13:42:34 7:21
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