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Fri 10th Jan 2025 at 12:48pm by SailorSteve

Run > Easy
  • cold
  • Time
    54:50
  • Miles
    6.02
  • Min/mi
    9:07
  • WAVA
    58.98
  • Stride(cm)
    95
  • Cals
    243
  • Cadence
    186
  • BPM
    90
  • %MHR
    50
  • B/mi
    820
  • Surface
    Road

Notes & Comments

4 strides/breath

1) 1mi - 10:34(10:34/mi) 99/129bpm [1046b/mi] 66cal 5.68/0mph
2) 1mi - 9:07(9:07/mi) 88/88bpm [803b/mi] 38cal 6.58/0mph
3) 1mi - 8:49(8:49/mi) 88/88bpm [776b/mi] 36cal 6.8/0mph
4) 1mi - 8:51(8:51/mi) 88/88bpm [779b/mi] 35cal 6.78/0mph
5) 1mi - 8:44(8:44/mi) 88/88bpm [769b/mi] 35cal 6.87/0mph
6) 1mi - 8:31(8:31/mi) 88/88bpm [750b/mi] 33cal 7.04/0mph
7) 0.02mi - 13(8:45/mi) 88/88bpm [770b/mi] 6.86/0mph
10:34 9:07 8:49 8:51 8:44 8:31 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 17:44 17:44 1:10:54 101 84-129 7161 159 118-242 4/3
0.50 20:20 2:37 10:28 114 94-129 1192 182 130-194 3/4
0.75 22:45 2:24 9:37 90 88-94 865 187 176-192 4/4
1.00 25:06 2:22 9:27 88 88-88 831 187 184-192 3/5
1.25 27:26 2:20 9:19 88 88-88 819 189 184-194 3/3
1.50 29:43 2:17 9:08 88 88-88 804 188 184-190 5/3
1.75 32:00 2:17 9:07 88 88-88 802 186 182-190 4/4
2.00 34:14 2:14 8:56 88 88-88 787 186 184-188 4/2
2.25 36:26 2:13 8:50 88 88-88 778 185 180-188 4/3
2.50 38:39 2:13 8:52 88 88-88 780 187 182-190 5/5
2.75 40:52 2:13 8:53 88 88-88 782 187 184-190 3/3
3.00 43:03 2:11 8:43 88 88-88 767 186 182-190 4/3
3.25 45:13 2:10 8:40 88 88-88 763 185 180-188 3/3
3.50 47:26 2:13 8:51 88 88-88 778 187 182-190 2/3
3.75 49:41 2:15 9:00 88 88-88 793 186 178-190 2/4
4.00 51:54 2:13 8:54 88 88-88 783 189 184-192 3/2
4.25 54:06 2:12 8:47 88 88-88 773 189 186-194 1/4
4.50 56:19 2:12 8:49 88 88-88 776 191 186-200 1/5
4.75 58:30 2:11 8:45 88 88-88 770 190 184-198 5/4
5.00 1:00:39 2:09 8:36 88 88-88 757 188 182-194 3/2
5.25 1:02:48 2:09 8:36 88 88-88 756 189 186-192 6/2
5.50 1:04:51 2:04 8:15 88 88-88 725 188 184-192 2/4
5.75 1:06:55 2:04 8:15 88 88-88 726 188 184-194 3/4
6.00 1:09:10 2:15 8:59 88 88-88 790 188 184-192 3/2
6.02 1:09:22 12 8:47 88 88-88 773 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 129 max Delete HR Trace

  • Cadence Distribution

    186 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 187 5.9 53:18 9:00
    Walk 22.9 123 0.1 15:52 2:42:13
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.21% More
    800m 4:05 8:12 52.78% More
    1km 5:08 8:15 54.76% More
    Mile 8:25 8:25 56.83% More
    5k 26:58 8:41 60.44% More
    5 miles 44:02 8:48 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.99
    5km 26:56 8:40 60.50
    5M 44:55 8:59 59.36
    10km 56:44 9:08 58.82
    10M 1:34:36 9:28 58.47
    Half 2:06:26 9:39 57.52
    20M 3:19:14 9:58 57.84
    Mara 4:26:17 10:10 57.70

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