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Fri 10th Jan 2025 at 11:20am by runnyeyes

Walk > General
  • Time
    2:34:03
  • Miles
    6.30
  • Min/mi
    24:27
  • Stride(cm)
    53
  • Cals
    524
  • Cadence
    125
  • BPM
    105
  • %MHR
    57.5
  • B/mi
    2558
  • Asc(m)
    276
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 6.3mi - 2:34:03(24:28/mi) 104/147bpm [2545b/mi] 524cal 40/82rpm
2:34:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:03 103 92-113 2168 129 118-138 23/6
0.50 9:58 4:42 18:49 104 89-114 1957 127 122-138 23/6
0.75 15:34 5:36 22:23 95 82-111 2127 124 102-140 13/7
1.00 20:53 5:19 21:15 96 90-104 2041 118 30-138 17/8
1.25 25:40 4:48 19:11 102 92-113 1956 128 32-142 8/11
1.50 30:46 5:05 20:21 96 87-105 1954 127 30-142 18/3
1.75 36:42 5:56 23:46 98 89-110 2329 126 110-158 31/0
2.00 44:13 7:31 30:04 126 94-141 3788 114 94-158 22/1
2.25 56:59 12:46 51:05 103 84-140 5262 107 36-138 0/28
2.50 1:06:00 9:00 36:02 99 84-121 3567 123 30-150 5/23
2.75 1:12:14 6:14 24:56 95 87-104 2368 132 100-154 3/20
3.00 1:16:52 4:38 18:33 104 98-109 1930 139 128-162 0/35
3.25 1:23:35 6:43 26:51 102 86-118 2738 124 102-138 0/44
3.50 1:30:50 7:15 29:02 101 84-115 2932 129 102-136 5/9
3.75 1:35:26 4:36 18:24 98 89-113 1803 129 120-136 7/5
4.00 1:40:08 4:42 18:49 95 87-102 1787 126 94-134 4/8
4.25 1:44:57 4:48 19:14 131 104-146 2519 124 114-132 24/1
4.50 1:52:36 7:39 30:37 116 90-146 3552 123 86-132 22/3
4.75 1:58:49 6:13 24:51 118 87-139 2933 116 82-154 33/0
5.00 2:04:54 6:05 24:20 115 99-127 2799 115 92-132 23/1
5.25 2:11:20 6:26 25:45 95 86-105 2446 118 82-138 14/19
5.50 2:15:51 4:31 18:05 98 87-111 1773 132 120-154 4/18
5.75 2:20:50 4:59 19:55 97 93-106 1932 132 104-144 7/18
6.00 2:25:10 4:20 17:20 102 95-112 1769 133 122-148 6/25
6.25 2:30:06 4:56 19:44 102 96-109 2013 129 108-138 7/20
6.30 2:34:03 3:57 1:25:03 103 95-111 8760 93 82-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 6.4% 24:13
    67 11.4% 40:27
    24 5.0% 20:38
    22 4.9% 18:20
    14 7.1% 20:22

  • Cadence Distribution

    125 avge / 162 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:46 17:37 More
    1km 11:06 17:52 More
    Mile 18:40 18:40 More
    5k 1:10:08 22:34 More
    5 miles 2:04:06 24:49 More
    10k 2:28:40 23:56 More
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