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Fri 10th Jan 2025 at 12:41pm by Ocelot Spleens

Walk > General

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Time
7:14
Miles
0.35
Min/mi
20:40
Stride(cm)
72
Cals
51
Cadence
109
BPM
141
%MHR
85.3
B/mi
2907
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.35mi - 7:14(20:29/mi) 141/152bpm [2889b/mi] 51cal 56/82rpm 2.93/0mph

7:14

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	142 132-148	2857	112 106-164	1/1
0.13	2:23	1:08	18:07	136 125-142	2465	109 104-118	0/1
0.19	3:38	1:14	19:48	139 131-144	2751	110 108-112	2/0
0.25	5:09	1:32	24:29	146 142-151	3576	106 88-124	0/1
0.31	6:24	1:14	19:47	140 139-143	2769	109 106-112	0/1
0.36	7:14	50	19:05	140 136-142	2671	109 106-112	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 164 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More

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Fri 10th Jan 2025 at 12:41pm by Ocelot Spleens

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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