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Fri 10th Jan 2025 at 12:51pm by JanetB

Walk > General
  • Time
    37:35
  • Miles
    2.15
  • Min/mi
    17:29
  • Stride(cm)
    78
  • Cals
    211
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1921
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 102/116bpm [1791b/mi] 96cal 58/63rpm
2) 1mi - 17:25(17:25/mi) 117/133bpm [2038b/mi] 102cal 59/62rpm
3) 0.15mi - 2:37(17:05/mi) 117/125bpm [1998b/mi] 13cal 59/62rpm
17:33 17:25 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 96 89-105 1546 119 98-126 1/1
0.13 2:06 1:06 17:32 91 85-98 1596 120 116-124 0/0
0.19 3:14 1:08 18:11 98 95-102 1782 116 112-118 0/0
0.25 4:24 1:10 18:38 97 91-102 1807 121 120-122 1/1
0.31 5:29 1:05 17:21 103 98-106 1786 119 114-124 1/1
0.38 6:33 1:04 17:07 104 101-109 1781 120 110-124 1/1
0.44 7:38 1:05 17:12 104 100-107 1789 121 116-124 1/1
0.50 8:50 1:12 19:11 101 93-106 1938 120 108-124 1/2
0.56 9:58 1:08 18:12 99 94-107 1802 117 112-124 1/1
0.63 11:05 1:07 17:55 105 103-109 1882 117 116-120 1/1
0.69 12:11 1:05 17:24 105 102-111 1827 116 112-120 1/0
0.75 13:16 1:05 17:24 108 103-113 1880 119 116-124 0/0
0.81 14:26 1:10 18:37 106 102-109 1973 118 114-120 1/1
0.88 15:30 1:04 17:03 106 101-108 1808 121 118-124 1/1
0.94 16:32 1:02 16:38 112 108-116 1864 119 116-122 1/1
1.00 17:36 1:03 16:56 110 107-114 1862 120 118-124 2/2
1.06 18:40 1:04 17:10 111 108-113 1906 119 116-120 2/1
1.13 19:44 1:04 17:05 109 106-111 1862 119 116-122 2/0
1.19 20:48 1:04 17:05 112 106-115 1914 119 116-120 2/0
1.25 21:53 1:05 17:14 111 109-113 1912 116 116-118 2/0
1.31 23:01 1:08 18:07 111 109-114 2010 116 114-116 2/0
1.38 24:05 1:04 17:04 118 110-123 2015 114 112-116 3/0
1.44 25:07 1:03 16:46 122 118-125 2045 117 114-120 3/1
1.50 26:15 1:08 18:00 120 118-122 2161 115 112-120 4/0
1.56 27:20 1:05 17:19 128 122-133 2218 116 112-120 1/1
1.63 28:24 1:04 17:12 121 113-129 2081 120 116-124 0/3
1.69 29:33 1:08 18:14 115 112-116 2096 118 116-120 0/3
1.75 30:39 1:06 17:41 118 117-120 2087 117 116-120 2/0
1.81 31:46 1:07 17:57 121 113-124 2172 114 112-116 2/0
1.88 32:51 1:05 17:13 122 114-127 2101 118 114-120 1/1
1.94 33:55 1:04 17:11 118 112-121 2028 122 120-124 0/4
2.00 35:01 1:05 17:27 115 111-120 2007 120 116-124 1/1
2.06 36:03 1:03 16:41 121 117-123 2019 119 116-124 0/4
2.13 37:09 1:06 17:35 115 112-119 2021 117 112-120 0/1
2.15 37:35 26 16:49 113 112-113 1900 117 116-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 17:15

  • Cadence Distribution

    118 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:29 17:05 More
    1km 10:37 17:06 More
    Mile 17:18 17:18 More
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