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Fri 10th Jan 2025 at 12:04pm by Night-owl

Walk > General
  • Time
    43:26
  • Miles
    2.00
  • Min/mi
    21:43
  • Stride(cm)
    62
  • Cals
    152
  • Cadence
    120
  • BPM
    91
  • %MHR
    47.7
  • B/mi
    1979
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 91/119bpm [1989b/mi] 87cal 60/68rpm 2.74/3.11mph
2) 1mi - 21:28(21:28/mi) 87/94bpm [1867b/mi] 65cal 59/67rpm 2.8/3.42mph
3) 0mi - 6(22:16/mi) 84/84bpm [1870b/mi] 59/59rpm 2.69/1.57mph
21:52 21:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 99 82-119 2342 124 112-132 0/2
0.13 2:53 1:24 22:28 93 92-93 2089 122 120-124 0/2
0.19 4:20 1:27 23:15 94 92-95 2185 127 122-132 0/1
0.25 5:39 1:18 20:54 91 88-94 1902 122 120-124 0/0
0.31 6:57 1:18 20:48 90 88-91 1872 120 116-124 0/0
0.38 8:21 1:24 22:24 89 87-90 1994 119 116-124 4/0
0.44 9:43 1:22 21:56 92 89-94 2018 127 124-132 0/3
0.50 11:02 1:19 21:07 96 88-110 2027 117 90-124 0/9
0.56 12:23 1:21 21:42 88 85-91 1910 118 116-120 12/3
0.63 13:45 1:22 21:54 90 89-92 1971 121 116-124 1/13
0.69 15:02 1:16 20:19 89 88-90 1808 117 112-122 4/1
0.75 16:25 1:23 22:14 91 90-91 2023 119 114-124 0/2
0.81 17:46 1:21 21:43 92 90-93 1998 118 112-124 0/1
0.88 19:08 1:21 21:44 89 88-91 1934 114 114-114 3/0
0.94 20:31 1:23 22:08 92 89-95 2036 121 114-126 3/8
1.00 21:52 1:22 21:45 88 85-93 1913 120 114-128 7/9
1.06 23:12 1:20 21:20 91 90-93 1941 118 112-124 5/1
1.13 24:34 1:21 21:38 90 85-94 1947 114 112-116 1/1
1.19 25:54 1:21 21:33 87 85-89 1875 116 114-118 3/1
1.25 27:19 1:25 22:40 89 87-90 2018 116 112-120 2/4
1.31 28:40 1:20 21:24 91 90-91 1947 118 118-118 1/0
1.38 30:00 1:20 21:20 86 83-89 1835 117 116-120 2/3
1.44 31:21 1:22 21:47 88 87-88 1917 117 114-120 4/2
1.50 32:43 1:22 21:46 87 86-87 1894 116 116-116 2/5
1.56 34:03 1:20 21:26 86 85-86 1843 116 114-118 0/2
1.63 35:25 1:22 21:47 86 86-86 1874 120 120-120 1/3
1.69 36:43 1:18 20:43 86 86-86 1782 122 120-124 2/2
1.75 38:04 1:21 21:35 87 86-89 1878 120 114-124 2/7
1.81 39:23 1:19 21:06 85 84-86 1794 118 118-118 2/4
1.88 40:41 1:19 20:59 82 79-83 1721 122 118-124 0/5
1.94 41:49 1:08 18:02 85 83-86 1533 116 110-120 8/9
2.00 43:20 1:31 24:22 84 84-85 2047 115 110-118 4/8
2.00 43:27 7 23:45 84 84-84 1995 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:25 20:57 More
    1km 13:05 21:03 More
    Mile 21:19 21:19 More

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