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Fri 10th Jan 2025 at 12:20pm by Mercury179

Run > General
  • Time
    54:47
  • Miles
    7.25
  • Min/mi
    7:33
  • Pacing
    82%
  • WAVA
    61.77
  • Stride(cm)
    130
  • Cals
    919
  • Watts
    448
  • Cadence
    164
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1105
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 131/146bpm [1001b/mi] 117cal 441/857W
2) 1mi - 7:28(7:28/mi) 148/152bpm [1104b/mi] 127cal 442/513W
3) 1mi - 7:18(7:18/mi) 149/152bpm [1089b/mi] 125cal 444/503W
4) 1mi - 7:48(7:48/mi) 148/156bpm [1155b/mi] 132cal 426/584W
5) 1mi - 7:24(7:24/mi) 149/155bpm [1104b/mi] 127cal 460/649W
6) 1mi - 8:00(8:00/mi) 147/155bpm [1175b/mi] 132cal 405/591W
7) 1mi - 7:11(7:11/mi) 152/158bpm [1091b/mi] 125cal 457/530W
8) 0.25mi - 1:59(7:56/mi) 149/153bpm [1182b/mi] 34cal 417/526W
7:38 7:28 7:18 7:48 7:24 8:00 7:11 1:59

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:26 103 67-129 766 167 106-176 494 116-857 4/1
0.50 3:44 1:53 7:30 138 129-142 1035 165 162-168 436 387-502 3/5
0.75 5:48 2:04 8:15 139 136-143 1146 166 138-192 453 221-590 1/4
1.00 7:38 1:50 7:19 145 143-146 1062 165 164-168 440 417-471 2/1
1.25 9:27 1:49 7:17 147 146-150 1071 165 162-170 445 419-475 2/1
1.50 11:18 1:51 7:23 148 143-149 1093 165 162-168 442 413-482 3/1
1.75 13:08 1:51 7:23 149 142-152 1100 166 162-170 462 430-513 7/1
2.00 15:05 1:57 7:48 147 143-152 1146 161 90-166 420 137-497 3/4
2.25 16:54 1:48 7:14 145 136-149 1049 165 162-168 439 407-503 3/3
2.50 18:44 1:50 7:20 151 148-152 1108 166 164-170 471 446-500 7/0
2.75 20:34 1:50 7:21 150 149-152 1103 166 164-174 438 405-461 3/0
3.00 22:24 1:50 7:18 148 146-150 1081 165 162-166 428 415-448 1/3
3.25 24:12 1:48 7:14 145 138-147 1048 165 162-168 416 354-445 2/5
3.50 26:32 2:20 9:18 148 138-156 1378 150 24-172 436 19-584 10/1
3.75 28:24 1:52 7:30 148 144-150 1110 165 164-168 461 433-505 4/0
4.00 30:12 1:48 7:11 149 147-150 1071 166 164-168 440 418-472 0/4
4.25 31:59 1:46 7:06 148 139-153 1050 166 162-170 451 412-496 0/6
4.50 33:57 1:59 7:55 150 146-155 1188 165 120-172 490 267-649 8/4
4.75 35:47 1:49 7:17 148 140-150 1079 166 162-168 452 352-497 2/2
5.00 37:37 1:50 7:20 150 143-155 1100 166 162-170 464 405-559 4/3
5.25 39:27 1:51 7:22 153 151-155 1127 167 164-170 462 422-532 3/2
5.50 41:13 1:46 7:02 151 140-154 1063 166 164-168 451 433-478 0/4
5.75 42:59 1:46 7:06 151 140-155 1072 165 150-168 436 403-530 0/8
6.00 45:36 2:37 10:28 137 121-149 1433 159 82-198 408 16-591 2/5
6.25 47:20 1:43 6:54 148 143-153 1021 167 166-168 459 443-475 0/7
6.50 49:06 1:47 7:07 155 152-158 1104 167 164-168 473 446-509 2/1
6.75 50:58 1:51 7:25 151 142-154 1121 164 136-168 444 286-491 1/2
7.00 52:48 1:50 7:20 154 149-157 1129 164 112-168 452 284-530 2/4
7.25 54:47 1:59 7:56 149 144-153 1183 163 104-168 443 157-526 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:15
    12 1.1% 7:20

  • Cadence Distribution

    164 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 165 7.2 53:00 7:20
    Walk 1.4 80 0 45 26:28
    Still 1.9 - - 1:02 -

  • Power Distribution

    448W (857 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.99% More
    800m 3:24 6:51 54.98% More
    1km 4:19 6:57 56.49% More
    Mile 7:03 7:03 59.06% More
    5k 23:06 7:26 61.28% More
    5 miles 37:09 7:26 61.99% More
    10k 46:39 7:30 61.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.97
    5km 22:19 7:11 63.44
    5M 36:57 7:23 62.32
    10km 46:31 7:29 61.78
    10M 1:17:02 7:42 61.62
    Half 1:42:34 7:50 60.74
    20M 2:40:37 8:02 61.47
    Mara 3:33:50 8:10 61.56
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