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Fri 10th Jan 2025 at 12:39pm by NSS

Run > General

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Time
30:44
Miles
3.09
Min/mi
9:57
WAVA
56.50
Stride(cm)
86
Cals
322
Cadence
188
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

1) 0.78mi - 10:22(13:23/mi) 81cal 4.49/6.18mph
2) 0.51mi - 5:00(9:44/mi) 55cal 6.17/6.41mph
3) 0.48mi - 3:59(8:17/mi) 49cal 7.24/7.37mph
4) 0.37mi - 3:00(8:10/mi) 38cal 7.35/7.6mph
5) 0.26mi - 1:59(7:39/mi) 27cal 7.84/8.01mph
6) 0.13mi - 1:02(7:58/mi) 14cal 7.53/7.95mph
7) 0.57mi - 5:22(9:26/mi) 58cal 6.36/7.97mph

10:22 5:00 3:59 3:00 1:59 1:02 5:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:23	10:23	13:23	166 0-188	54/33
1.29	15:21	4:58	9:42	190 186-194	45/44
1.77	19:20	3:59	8:18	193 184-196	38/48
2.13	22:19	2:59	8:11	197 192-200	38/37
2.39	24:17	1:58	7:38	198 192-202	21/27
2.52	25:18	1:01	7:58	199 196-202	6/10
3.08	36:01	10:43 +2	18:57	187 120-202	42/52

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	12.2%	8:43
17	15.1%	8:05
16	12.3%	9:49
12	9.4%	12:23
12	7.9%	9:30
11	8.8%	10:54

Cadence Distribution
188 avge / 202 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	191	3	28:43	9:28
Walk	20.5	116	0.1	7:24	2:00:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.86%	More
800m	3:50	7:43	60.16%	More
1km	4:49	7:45	62.47%	More
Mile	7:59	7:59	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	54.93
5km	30:55	9:57	56.40
5M	51:11	10:14	55.74
10km	1:04:27	10:22	55.46
10M	1:46:43	10:40	55.60
Half	2:22:05	10:51	54.96
20M	3:42:30	11:08	55.62
Mara	4:56:15	11:18	55.70

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