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Fri 10th Jan 2025 at 12:01pm by paulhalford

Run > General
  • Time
    1:12:33
  • Miles
    10.26
  • Min/mi
    7:04
  • Pacing
    87.9%
  • WAVA
    70.14
  • Stride(cm)
    124
  • Cals
    817
  • Cadence
    184
  • BPM
    159
  • %MHR
    82.3
  • B/mi
    1124
  • Asc(m)
    258
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 136/143bpm [1048b/mi] 75cal 7.79/8.37mph
2) 0.72mi - 5:50(8:03/mi) 138/142bpm [1112b/mi] 58cal 7.45/8.04mph
3) 1mi - 6:28(6:28/mi) 159/164bpm [1029b/mi] 75cal 9.27/9.68mph
4) 1mi - 6:29(6:29/mi) 168/171bpm [1089b/mi] 79cal 9.25/9.89mph
5) 1mi - 6:27(6:27/mi) 172/175bpm [1110b/mi] 81cal 9.29/10.92mph
6) 1mi - 7:57(7:57/mi) 154/173bpm [1225b/mi] 87cal 7.54/9.29mph
7) 1mi - 6:21(6:21/mi) 168/171bpm [1068b/mi] 77cal 9.44/9.81mph
8) 1mi - 6:27(6:27/mi) 173/176bpm [1115b/mi] 82cal 9.31/9.54mph
9) 1mi - 6:29(6:29/mi) 176/177bpm [1141b/mi] 84cal 9.25/9.5mph
10) 1mi - 8:08(8:08/mi) 156/176bpm [1268b/mi] 82cal 7.38/9.48mph
11) 0.53mi - 4:14(7:56/mi) 152/158bpm [1205b/mi] 37cal 7.57/8.14mph
7:42 5:50 6:28 6:29 6:27 7:57 6:21 6:27 6:29 8:08 4:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 133 78-143 1025 179 124-192 45/39
1.72 13:31 5:49 8:03 138 127-142 1111 178 170-184 23/28
2.72 19:59 6:28 6:28 159 140-164 1029 190 182-202 31/36
3.72 26:28 6:29 6:29 168 161-171 1089 189 96-198 35/29
4.71 32:50 6:22 6:27 172 170-175 1110 188 96-196 26/32
5.70 40:43 7:53 7:58 154 147-172 1228 175 158-188 38/28
6.70 47:04 6:21 6:21 168 152-171 1068 188 0-198 29/33
7.69 53:27 6:23 6:27 173 170-175 1114 189 184-198 29/28
8.69 59:56 6:29 6:29 175 174-177 1135 188 186-194 27/24
9.69 1:08:04 8:08 8:08 156 143-176 1269 175 162-194 39/37
10.22 1:12:18 4:14 +1 7:57 152 146-158 1209 176 164-182 13/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.6% 8:20
    10 4.6% 8:38

  • Cadence Distribution

    184 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 10.2 1:12:22 7:04
    Walk 0.3 114 0 11 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.82% More
    800m 3:06 6:15 62.98% More
    1km 3:54 6:17 65.17% More
    Mile 6:20 6:20 68.24% More
    5k 20:10 6:29 73.03% More
    5 miles 33:38 6:44 71.31% More
    10k 41:30 6:41 72.21% More
    10 miles 1:10:26 7:03 70.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.35
    5km 20:27 6:35 72.01
    5M 33:52 6:46 70.83
    10km 42:38 6:52 70.28
    10M 1:10:36 7:04 70.16
    Half 1:34:00 7:11 69.19
    20M 2:27:12 7:22 70.02
    Mara 3:15:59 7:29 70.12

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