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Fri 10th Jan 2025 at 12:38pm by RobThePlodder

Walk > General

  • Time
    39:01
  • Miles
    1.20
  • Min/mi
    32:31
  • Stride(cm)
    48
  • Cals
    174
  • Cadence
    104
  • BPM
    79
  • %MHR
    46
  • B/mi
    2560
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 26:00(26:00/km) 81/97bpm [2106b/km] 107cal 14/79rpm
2) 0.94km - 13:01(13:53/km) 75/92bpm [1041b/km] 67cal 35/56rpm
26:00 13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:12 88 82-97 3713 103 88-110 2/3
0.13 8:00 5:21 1:25:44 85 76-93 7287 94 82-100 3/1
0.19 10:19 2:20 37:16 88 77-96 3279 107 80-158 1/1
0.25 12:02 1:42 27:16 76 74-79 2072 97 84-106 3/0
0.31 14:46 2:44 43:45 64 49-82 2800 107 96-154 1/1
0.38 17:50 3:05 49:13 79 51-93 3888 104 94-112 2/1
0.44 20:23 2:32 40:37 84 80-86 3412 109 96-152 0/1
0.50 22:44 2:22 37:47 80 78-83 3022 104 96-112 0/2
0.56 24:04 1:20 21:21 81 78-83 1729 102 96-106 0/5
0.63 26:11 2:07 33:46 83 80-92 2802 101 96-106 1/5
0.69 28:20 2:09 34:28 83 78-92 2861 106 102-108 1/2
0.75 29:26 1:05 17:28 79 76-81 1380 107 102-110 4/0
0.81 30:52 1:27 23:07 84 81-87 1941 108 104-110 5/0
0.88 32:41 1:48 28:52 81 76-87 2338 100 86-110 2/0
0.94 34:05 1:24 22:28 72 62-81 1617 107 102-112 0/3
1.00 35:09 1:04 17:04 66 65-68 1126 104 90-110 0/4
1.06 36:12 1:03 16:44 68 65-70 1138 105 100-110 1/2
1.13 37:13 1:01 16:15 66 62-69 1072 105 102-106 3/0
1.19 38:15 1:03 16:45 60 59-61 1005 103 100-106 4/0
1.20 39:01 46 46:04 64 60-66 2948 97 90-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.7% 30:56
  • Cadence Distribution

    104 avge / 158 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 9:50 19:47 More
    1km 13:53 22:21 More
    Mile 27:47 27:47 More
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