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Fri 10th Jan 2025 at 12:15pm by paulmit

Run > General
  • Time
    57:06
  • Miles
    7.64
  • Min/mi
    7:28
  • Pacing
    57.3%
  • WAVA
    65.85
  • Stride(cm)
    122
  • Cals
    880
  • Watts
    381
  • Cadence
    176
  • BPM
    135
  • %MHR
    79
  • B/mi
    1010
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 114/121bpm [929b/mi] 111cal 342/393W
2) 0.23mi - 1:51(7:56/mi) 122/125bpm [969b/mi] 27cal 335/412W
3) 1mi - 6:44(6:44/mi) 139/148bpm [936b/mi] 109cal 421/477W
4) 1mi - 7:04(7:04/mi) 143/151bpm [1011b/mi] 115cal 402/459W
5) 0.32mi - 2:12(6:48/mi) 152/157bpm [1034b/mi] 38cal 425/452W
6) 0.52mi - 5:00(9:33/mi) 133/153bpm [1270b/mi] 71cal 302/439W
7) 1mi - 6:46(6:46/mi) 137/141bpm [926b/mi] 107cal 409/441W
8) 1mi - 6:52(6:52/mi) 135/148bpm [926b/mi] 108cal 405/451W
9) 0.34mi - 2:23(6:58/mi) 137/139bpm [955b/mi] 37cal 397/430W
10) 1mi - 8:11(8:11/mi) 142/151bpm [1163b/mi] 127cal 349/432W
11) 0.21mi - 1:49(8:36/mi) 142/146bpm [1221b/mi] 28cal 352/398W
12) 0.01mi - 6(12:42/mi) 144/145bpm [1829b/mi] 2cal 297/344W
8:09 1:51 6:44 7:04 2:12 5:00 6:46 6:52 2:23 8:11 1:49 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:16 8:16 +1 8:16 114 107-121 943 168 0-178 342 0-393 8/10
1.23 10:07 1:51 7:55 122 121-125 967 160 86-178 335 194-412 1/2
2.23 16:50 6:44 6:44 139 123-148 936 180 90-186 421 242-477 7/9
3.23 24:50 7:59 +1 8:00 143 121-151 1144 178 0-186 403 0-459 8/8
3.55 27:01 2:11 6:48 152 149-157 1035 182 176-188 425 407-452 3/2
4.07 32:00 4:59 9:32 133 125-153 1268 164 82-176 302 151-439 3/4
5.07 38:46 6:45 6:46 137 126-141 927 183 168-190 409 320-441 6/5
6.07 47:43 8:57 +1 8:58 135 99-148 1210 180 0-190 406 0-451 7/9
6.41 50:05 2:23 6:58 137 135-139 955 183 174-192 397 356-430 1/2
7.41 58:16 8:11 8:11 142 130-151 1163 169 0-182 349 0-432 13/11
7.62 1:00:05 1:49 8:36 142 139-146 1221 172 86-176 352 208-398 5/1
7.63 1:00:11 6 +1 14:46 144 144-145 2126 134 86-172 303 207-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 177 7.5 56:11 7:52
    Walk 1.5 89 0.1 55 10:05
    Pause 5.0 - - 3:09 -

  • Power Distribution

    381W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.39% More
    800m 3:18 6:39 59.64% More
    1km 4:08 6:39 62.14% More
    Mile 6:42 6:42 65.03% More
    5k 23:13 7:28 63.95% More
    5 miles 37:27 7:29 64.58% More
    10k 48:16 7:46 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.91
    5km 22:00 7:05 67.48
    5M 36:26 7:17 66.39
    10km 45:52 7:23 65.89
    10M 1:15:57 7:36 65.80
    Half 1:41:08 7:43 64.89
    20M 2:38:22 7:55 65.66
    Mara 3:30:51 8:03 65.76
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