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Fri 10th Jan 2025 at 12:22pm by Lorne

Run > General
  • Time
    47:39
  • Miles
    6.70
  • Min/mi
    7:07
  • Pacing
    89.8%
  • WAVA
    69.36
  • Stride(cm)
    120
  • Cals
    725
  • Watts
    387
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    976
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 134/145bpm [995b/mi] 111cal 386/488W
2) 1mi - 7:30(7:30/mi) 141/146bpm [1059b/mi] 118cal 395/474W
3) 1mi - 7:22(7:22/mi) 140/147bpm [1031b/mi] 115cal 401/492W
4) 1mi - 6:53(6:53/mi) 140/144bpm [963b/mi] 108cal 388/434W
5) 1mi - 6:50(6:50/mi) 137/141bpm [936b/mi] 104cal 370/456W
6) 1mi - 6:42(6:42/mi) 133/139bpm [890b/mi] 97cal 367/468W
7) 0.7mi - 4:57(7:03/mi) 134/141bpm [944b/mi] 72cal 390/458W
7:26 7:30 7:22 6:53 6:50 6:42 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 117 78-137 850 188 180-194 358 305-390 1/6
0.50 3:34 1:45 7:01 141 136-145 989 188 182-194 370 319-423 1/7
0.75 5:27 1:53 7:33 142 132-145 1072 186 182-190 419 350-470 11/2
1.00 7:26 1:58 7:52 139 131-144 1094 183 180-188 416 358-488 12/0
1.25 9:21 1:56 7:42 140 137-142 1079 184 180-190 396 354-474 9/0
1.50 11:10 1:49 7:16 139 135-143 1010 187 184-192 390 335-446 4/3
1.75 13:04 1:54 7:34 142 138-145 1075 187 184-190 410 381-444 7/0
2.00 14:56 1:53 7:30 144 143-146 1080 187 184-190 383 358-424 8/0
2.25 16:46 1:50 7:20 142 137-147 1040 188 184-192 389 367-470 3/1
2.50 18:37 1:51 7:24 140 137-145 1035 187 184-192 404 355-492 9/0
2.75 20:30 1:53 7:31 140 138-142 1053 187 180-192 420 320-491 8/1
3.00 22:18 1:48 7:13 139 136-141 1004 188 184-192 391 315-482 7/3
3.25 24:04 1:46 7:05 140 138-144 991 190 186-194 394 374-410 3/1
3.50 25:47 1:43 6:53 139 136-142 956 187 178-194 392 374-434 2/2
3.75 27:28 1:41 6:44 139 135-143 936 191 188-194 388 355-422 2/4
4.00 29:11 1:42 6:49 140 137-142 955 189 184-194 379 328-418 2/4
4.25 30:52 1:41 6:46 138 136-140 934 190 186-194 367 316-456 3/9
4.50 32:34 1:42 6:48 137 133-141 932 190 186-194 362 312-392 1/8
4.75 34:17 1:43 6:52 135 131-139 927 191 186-194 383 318-414 1/8
5.00 36:01 1:43 6:53 136 134-138 937 190 186-192 367 346-384 0/3
5.25 37:41 1:41 6:43 133 131-135 893 191 188-194 362 338-386 0/9
5.50 39:24 1:43 6:53 135 131-139 929 189 184-194 394 343-452 3/4
5.75 41:26 2:02 +25 8:07 131 127-136 1064 192 186-200 384 328-468 0/10
6.00 43:07 1:41 6:44 132 130-133 889 188 184-192 350 305-386 0/13
6.25 44:46 1:39 6:37 129 128-132 853 190 182-194 359 308-437 2/12
6.50 46:32 1:46 7:04 135 131-141 953 190 184-194 416 359-458 8/1
6.70 48:04 1:32 7:38 138 135-141 1054 186 182-194 393 353-452 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 7:28
    35 2.8% 7:42
    12 2.1% 7:25

  • Cadence Distribution

    188 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 6.7 47:39 7:10
    Pause 0.9 - - 25 -

  • Power Distribution

    387W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.31% More
    800m 3:15 6:32 61.18% More
    1km 4:04 6:32 63.74% More
    Mile 6:42 6:42 65.62% More
    5k 21:26 6:54 69.83% More
    5 miles 35:22 7:04 68.98% More
    10k 44:27 7:09 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.23
    5km 21:06 6:47 70.93
    5M 34:56 6:59 69.84
    10km 44:00 7:05 69.28
    10M 1:12:51 7:17 69.20
    Half 1:36:59 7:24 68.27
    20M 2:31:53 7:36 69.08
    Mara 3:22:13 7:43 69.18

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