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Fri 10th Jan 2025 at 12:08pm by ktok

Bike > General
  • Time
    49:16
  • Miles
    8.99
  • Mph
    10.9
  • FBI
    47.59
  • Cals
    390
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    681
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:52(5:45/mi) 123/139bpm [708b/mi] 149cal
2) 3.11mi - 16:12(5:13/mi) 129/137bpm [673b/mi] 134cal
3) 2.78mi - 15:11(5:28/mi) 127/137bpm [694b/mi] 107cal
17:52 16:12 15:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 7.16 102 89-119 855 1/1
0.50 3:29 1:23 10.84 119 113-121 659 2/1
0.75 5:26 1:57 7.71 114 107-121 888 2/1
1.00 6:49 1:24 10.75 121 117-128 675 1/4
1.25 8:04 1:15 12.00 122 117-127 610 3/1
1.50 9:15 1:11 12.76 133 126-138 625 2/2
1.75 10:43 1:28 10.18 126 120-138 742 1/2
2.00 11:40 57 15.69 130 124-136 497 5/1
2.25 13:03 1:23 10.84 134 131-138 742 0/4
2.50 15:07 2:03 7.29 123 116-133 1012 4/5
2.75 16:28 1:21 11.07 124 116-127 672 3/2
3.00 17:24 56 16.05 129 127-130 482 1/1
3.25 18:39 1:14 12.12 129 124-132 638 2/2
3.50 20:04 1:25 10.54 127 123-133 723 2/7
3.75 21:18 1:14 12.09 126 123-129 625 2/3
4.00 22:25 1:06 13.59 128 123-132 565 3/6
4.25 23:47 1:22 10.94 129 128-131 708 2/2
4.50 24:58 1:11 12.72 128 126-130 604 2/4
4.75 26:07 1:10 12.92 133 131-134 618 3/6
5.00 27:17 1:10 12.91 130 130-132 604 1/3
5.25 29:05 1:48 8.37 127 119-131 910 2/3
5.50 30:57 1:53 7.98 121 113-127 910 3/2
5.75 32:08 1:10 12.83 132 126-136 618 1/4
6.00 33:15 1:07 13.38 135 134-136 605 3/2
6.25 34:17 1:02 14.57 134 133-135 552 1/2
6.50 35:24 1:07 13.42 135 134-136 604 2/2
6.75 36:31 1:07 13.37 132 130-134 592 2/5
7.00 38:17 1:46 8.52 124 113-133 873 2/2
7.25 39:28 1:11 12.64 132 125-137 627 4/4
7.50 40:32 1:04 13.98 134 131-136 575 2/3
7.75 41:43 1:11 12.63 129 125-131 613 4/2
8.00 43:00 1:16 11.77 131 123-135 668 1/3
8.25 50:16 7:16 +5:01 2.06 122 106-136 3545 3/2
8.50 51:54 1:39 9.13 114 107-119 749 3/1
8.75 53:03 1:09 13.11 120 113-131 549 4/5
8.99 54:19 1:16 11.46 128 122-131 670 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 2:05 4:11 More
    1km 2:41 4:19 More
    Mile 4:23 4:23 More
    5k 15:40 5:03 More
    5 miles 25:12 5:02 More
    10k 31:56 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:21 5:32
    20km 1:10:12 5:39
    15 miles 1:26:14 5:45
    20 miles 1:58:06 5:54
    40km 2:29:46 6:02
    25 miles 2:30:44 6:02
    42km 2:37:59 6:03
    50 miles 5:21:37 6:26
    56 miles 6:04:02 6:30
    100 miles 11:26:14 6:52
    112 miles 12:56:45 6:56
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