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Fri 10th Jan 2025 at 12:12pm by KeefG

Run > General
  • Time
    41:41
  • Miles
    4.53
  • Min/mi
    9:12
  • Pacing
    52.4%
  • WAVA
    54.31
  • Stride(cm)
    104
  • Cals
    451
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1391
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 137/151bpm [1247b/mi] 87cal 6.59/7.22mph
2) 1mi - 8:57(8:57/mi) 147/151bpm [1315b/mi] 94cal 6.7/7.45mph
3) 1mi - 9:08(9:08/mi) 154/170bpm [1407b/mi] 99cal 6.57/6.89mph
4) 1mi - 9:28(9:28/mi) 168/181bpm [1589b/mi] 112cal 6.34/6.99mph
5) 0.53mi - 5:02(9:28/mi) 166/171bpm [1572b/mi] 59cal 6.34/7.06mph
9:06 8:57 9:08 9:28 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 +2:17 29:13 116 80-141 3388 168 166-170 5/1
0.25 4:50 1:11 9:29 139 134-142 1319 168 166-170 2/0
0.38 5:54 1:04 8:29 139 137-140 1179 169 166-172 6/0
0.50 6:58 1:05 8:37 137 134-142 1181 170 168-170 4/0
0.63 8:05 1:07 8:54 142 140-144 1264 169 164-170 3/0
0.75 9:08 1:03 8:23 141 139-144 1181 170 168-172 0/0
0.88 10:14 1:06 8:50 145 141-149 1281 171 170-172 2/0
1.00 11:23 1:08 9:05 146 141-151 1327 170 166-172 0/3
1.13 12:27 1:04 8:33 147 145-149 1256 169 168-172 0/6
1.25 13:35 1:09 9:10 146 145-147 1339 169 168-170 0/8
1.38 14:41 1:05 8:42 147 143-150 1278 171 168-174 1/0
1.50 15:44 1:04 8:31 148 145-150 1260 171 168-174 1/1
1.63 16:52 1:08 9:01 148 145-150 1334 168 166-170 0/5
1.75 18:01 1:09 9:09 147 145-150 1346 168 166-170 0/2
1.88 19:12 1:11 9:28 147 145-149 1391 167 166-168 0/0
2.00 20:19 1:08 9:02 148 145-151 1336 167 166-168 0/0
2.13 21:27 1:07 8:58 149 147-152 1336 167 166-168 0/1
2.25 22:37 1:10 9:19 150 145-153 1398 168 166-170 0/1
2.38 23:43 1:06 8:48 147 144-149 1294 168 166-170 0/1
2.50 24:51 1:08 9:05 152 150-153 1381 167 166-170 0/1
2.63 25:58 1:07 8:58 152 151-154 1364 167 166-170 0/1
2.75 27:10 1:12 9:38 155 152-158 1493 167 166-168 1/0
2.88 28:18 1:08 9:03 163 156-170 1476 166 166-168 2/1
3.00 29:28 1:10 9:17 162 161-164 1504 167 166-170 0/4
3.13 30:35 1:07 8:59 168 158-181 1510 168 166-170 0/0
3.25 31:45 1:10 9:19 172 166-179 1602 169 166-172 0/0
3.38 32:56 1:11 9:28 169 166-170 1599 168 164-170 0/0
3.50 34:07 1:11 9:29 166 165-168 1575 166 164-168 2/1
3.63 35:27 1:20 10:39 165 161-169 1757 165 162-168 12/0
3.75 36:42 1:15 9:59 167 166-168 1668 167 166-168 6/0
3.88 37:51 1:09 9:14 169 167-170 1560 168 166-170 1/0
4.00 38:55 1:04 8:34 169 168-171 1449 169 166-172 2/0
4.13 40:04 1:09 9:09 169 166-171 1545 168 166-170 3/0
4.25 41:58 1:54 +34 15:14 163 154-168 2482 162 104-170 0/1
4.38 43:08 1:09 9:15 167 163-170 1544 169 168-170 0/7
4.50 44:12 1:04 8:35 168 166-169 1442 171 168-174 0/9
4.53 44:32 20 10:35 166 165-167 1756 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 10:04
    24 2.3% 12:31

  • Cadence Distribution

    168 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 168 4.5 41:37 9:41
    Walk 1.3 104 0 37 5:24:23
    Still 0.0 - - 1 -
    Pause 4.9 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.71% More
    800m 4:16 8:34 47.83% More
    1km 5:20 8:34 49.84% More
    Mile 8:42 8:42 51.80% More
    5k 27:52 8:58 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.63
    5km 27:57 9:00 54.89
    5M 46:17 9:15 54.09
    10km 58:16 9:23 53.71
    10M 1:36:30 9:39 53.67
    Half 2:08:28 9:48 52.96
    20M 3:21:11 10:04 53.59
    Mara 4:27:51 10:13 53.67
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