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Fri 10th Jan 2025 at 11:38am by Munky

Walk > General
  • Time
    1:13:26
  • Miles
    3.40
  • Min/mi
    21:36
  • Stride(cm)
    58
  • Cals
    339
  • Cadence
    128
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1948
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 90/111bpm [2008b/mi] 107cal 45/77rpm
2) 1mi - 19:05(19:05/mi) 89/104bpm [1698b/mi] 96cal 54/121rpm
3) 1mi - 22:35(22:35/mi) 86/119bpm [1942b/mi] 98cal 42/75rpm
4) 0.4mi - 9:27(23:24/mi) 104/137bpm [2433b/mi] 38cal 26/75rpm
22:19 19:05 22:35 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:30 86 80-95 1591 128 114-136 4/2
0.25 6:28 4:09 33:12 87 79-96 2889 122 102-136 5/3
0.38 9:46 3:18 26:28 87 82-93 2302 124 102-134 4/0
0.50 13:03 3:17 26:16 83 70-91 2180 128 102-136 1/2
0.63 15:28 2:25 19:17 90 84-95 1736 125 120-130 2/2
0.75 17:48 2:20 18:40 93 83-102 1737 127 122-134 3/1
0.88 19:49 2:01 16:11 107 103-111 1732 131 128-134 3/1
1.00 22:18 2:28 19:47 96 85-106 1899 133 128-140 5/0
1.13 24:49 2:31 20:08 86 79-96 1731 132 130-138 3/0
1.25 27:33 2:44 21:51 88 79-97 1923 123 96-132 4/0
1.38 29:36 2:04 16:31 93 87-99 1535 129 118-134 5/0
1.50 31:38 2:01 16:10 84 79-92 1358 132 130-134 1/2
1.63 33:37 1:59 15:56 86 78-103 1370 134 128-138 1/5
1.75 36:13 2:36 20:45 92 84-103 1908 134 120-236 2/6
1.88 38:52 2:40 21:18 91 81-103 1938 124 84-132 1/5
2.00 41:23 2:31 20:05 87 79-96 1747 125 116-130 1/3
2.13 43:52 2:29 19:50 81 74-85 1606 127 118-134 1/4
2.25 46:26 2:34 20:31 80 75-84 1642 130 120-150 0/7
2.38 48:40 2:15 17:58 79 75-82 1420 128 124-132 0/4
2.50 51:10 2:29 19:55 80 76-82 1594 127 116-132 0/3
2.63 57:05 5:55 47:21 85 75-97 4024 117 32-132 3/7
2.75 59:31 2:26 19:29 83 81-87 1618 131 128-134 4/1
2.88 1:01:47 2:16 18:07 97 85-111 1757 130 122-138 4/0
3.00 1:03:58 2:11 17:31 111 103-119 1944 130 122-134 2/2
3.13 1:06:06 2:08 17:04 120 113-128 2048 130 126-132 1/2
3.25 1:09:16 3:09 25:15 119 89-137 3005 128 124-132 3/4
3.38 1:12:27 3:11 25:28 82 77-86 2088 138 138-138 2/8
3.40 1:13:26 59 34:06 84 74-90 2864 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 18:40

  • Cadence Distribution

    128 avge / 236 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:09 16:24 More
    1km 10:50 17:27 More
    Mile 17:56 17:56 More
    5k 1:05:25 21:03 More

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