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Fri 10th Jan 2025 at 12:20pm by Colinzealuk

Run > General
  • Time
    13:02
  • Miles
    1.35
  • Min/mi
    9:39
  • Pacing
    92%
  • WAVA
    42.66
  • Stride(cm)
    107
  • Cals
    177
  • Watts
    384
  • Cadence
    156
  • BPM
    161
  • %MHR
    81.2
  • B/mi
    1552
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 157/174bpm [1508b/mi] 128cal 389/536W
2) 0.35mi - 3:26(9:46/mi) 172/174bpm [1680b/mi] 49cal 356/478W
9:36 3:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 101 84-121 988 158 154-160 419 347-487 2/1
0.13 1:10 34 8:58 131 122-137 1174 159 156-162 450 416-470 2/0
0.19 1:46 35 9:26 142 138-148 1339 158 156-158 440 411-525 4/0
0.25 2:20 35 9:14 151 149-153 1395 157 156-158 418 369-536 0/1
0.31 2:56 35 9:28 153 152-154 1448 157 156-158 405 375-425 1/0
0.38 3:33 37 9:51 156 154-160 1537 158 156-160 427 388-492 3/0
0.44 4:07 34 9:11 160 159-161 1469 158 156-162 367 329-476 0/3
0.50 4:44 37 9:47 162 160-164 1585 158 154-160 387 346-405 2/0
0.56 5:19 35 9:27 164 163-165 1551 159 156-162 391 377-408 0/0
0.63 5:54 35 9:19 166 165-167 1545 158 156-162 394 382-406 1/0
0.69 6:31 37 9:44 169 167-170 1645 156 154-158 391 383-399 1/0
0.75 7:08 37 9:53 170 169-170 1680 156 154-160 368 357-382 1/1
0.81 7:45 38 10:01 169 168-170 1693 155 152-158 367 361-377 1/1
0.88 8:24 38 10:11 170 169-171 1731 155 152-158 360 351-369 0/0
0.94 9:00 36 9:43 171 171-172 1661 155 152-156 353 346-359 1/1
1.00 9:36 36 9:39 173 171-174 1668 155 152-158 374 358-383 1/0
1.06 10:14 38 10:07 173 173-174 1749 155 154-158 366 337-389 0/1
1.13 10:48 34 8:57 173 173-174 1547 155 152-158 354 330-389 0/0
1.19 11:34 46 12:17 171 168-174 2102 142 114-160 266 69-386 0/1
1.25 12:11 37 9:56 168 166-172 1669 157 154-160 372 329-403 1/0
1.31 12:40 29 7:45 171 170-172 1324 156 154-158 429 358-478 1/1
1.35 13:03 23 9:52 172 171-173 1698 156 154-156 404 364-445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 156 1.3 12:46 9:34
    Walk 2.2 117 0 17 16:40

  • Power Distribution

    384W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 33.88% More
    800m 4:40 9:24 37.94% More
    1km 5:49 9:22 39.81% More
    Mile 9:34 9:34 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 42.05
    5km 31:40 10:12 42.73
    5M 52:34 10:31 41.79
    10km 1:06:15 10:40 41.35
    10M 1:49:58 11:00 41.13
    Half 2:26:36 11:11 40.47
    20M 3:50:04 11:30 40.87
    Mara 5:06:43 11:42 40.87
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