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Fri 10th Jan 2025 at 12:04pm by Giles

Run > General
  • Time
    36:10
  • Miles
    2.04
  • Min/mi
    17:44
  • Pacing
    91.3%
  • WAVA
    26.12
  • Stride(cm)
    74
  • Cals
    226
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1610
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:24(16:43/mi) 90/105bpm [1505b/mi] 69cal 3.59/4.11mph
2) 0.62mi - 11:01(17:43/mi) 93/113bpm [1648b/mi] 67cal 3.39/3.82mph
3) 0.62mi - 10:54(17:32/mi) 89/97bpm [1560b/mi] 68cal 3.42/3.97mph
4) 0.17mi - 3:53(22:19/mi) 91/94bpm [2030b/mi] 22cal 2.69/4.22mph
10:24 11:01 10:54 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 97 90-105 1673 119 110-126 4/9
0.13 2:02 57 15:13 95 93-96 1445 126 120-130 5/5
0.19 3:03 1:01 16:13 94 93-96 1524 130 130-130 3/14
0.25 3:59 56 15:00 87 79-95 1304 130 126-132 12/4
0.31 5:00 1:01 16:18 86 82-90 1402 126 116-134 4/4
0.38 6:08 1:08 18:03 86 83-89 1552 122 80-128 3/5
0.44 7:13 1:06 17:30 90 88-91 1575 122 110-126 5/4
0.50 8:24 1:10 18:47 89 88-91 1672 125 116-130 4/11
0.56 9:23 59 15:47 91 89-92 1436 126 118-132 4/4
0.63 10:28 1:05 17:22 89 88-90 1546 123 118-126 4/5
0.69 11:38 1:10 18:33 94 85-113 1743 120 116-126 4/6
0.75 12:39 1:02 16:30 97 94-100 1601 124 120-126 5/8
0.81 13:48 1:09 18:23 90 88-93 1654 123 116-126 3/10
0.88 14:55 1:07 17:53 94 91-97 1680 124 118-130 6/6
0.94 16:07 1:11 19:03 94 92-97 1790 123 116-126 9/6
1.00 17:14 1:07 17:58 92 90-93 1654 125 116-132 8/17
1.06 18:23 1:08 18:15 94 89-96 1715 125 116-128 11/22
1.13 19:24 1:01 16:22 92 89-93 1505 124 116-130 16/4
1.19 20:29 1:05 17:20 92 89-95 1594 125 122-130 7/7
1.25 21:31 1:02 16:32 88 86-92 1455 123 120-126 9/7
1.31 22:29 59 15:37 89 87-91 1390 123 118-128 10/5
1.38 23:49 1:19 21:11 89 87-91 1886 120 116-124 20/2
1.44 24:51 1:02 16:39 91 90-96 1515 122 120-126 3/16
1.50 26:08 1:17 20:24 93 90-97 1897 117 100-128 12/3
1.56 27:19 1:11 18:58 93 90-95 1763 117 110-124 8/3
1.63 28:19 1:00 16:04 92 86-94 1477 124 120-128 5/7
1.69 29:20 1:01 16:12 88 85-90 1426 125 120-128 12/6
1.75 30:27 1:07 17:45 84 81-87 1491 124 114-128 5/10
1.81 31:29 1:02 16:35 86 84-87 1426 124 118-128 9/7
1.88 32:28 59 15:44 88 84-91 1384 123 118-128 11/9
1.94 33:27 59 15:41 88 85-91 1380 125 122-128 8/5
2.00 34:50 1:23 22:15 91 88-94 2024 120 108-128 5/7
2.04 36:10 1:20 35:53 93 90-94 3337 115 108-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.7% 17:22
    15 13.4% 15:02

  • Cadence Distribution

    123 avge / 134 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 123 2 35:21 17:21
    Still 2.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:25 21.68% More
    800m 8:14 16:34 23.73% More
    1km 10:22 16:42 24.55% More
    Mile 17:08 17:08 25.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:59 16:59 25.48
    5km 56:29 18:11 26.07
    5M 1:33:33 18:43 25.64
    10km 1:57:46 18:57 25.44
    10M 3:15:02 19:30 25.40
    Half 4:19:40 19:49 25.05
    20M 6:46:37 20:20 25.35
    Mara 9:01:23 20:40 25.39
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