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Fri 10th Jan 2025 at 12:28pm by thorneygeoff

Run > General
  • Time
    10:19
  • Miles
    1.01
  • Min/mi
    10:13
  • Pacing
    97.3%
  • WAVA
    49.89
  • Stride(cm)
    90
  • Cals
    117
  • Cadence
    174
  • BPM
    131
  • %MHR
    78.7
  • B/mi
    1342
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 132/144bpm [1356b/mi] 117cal 5.84/6.28mph
2) 0.01mi - 3(8:01/mi) 138/138bpm [1105b/mi] 7.49/6.05mph
10:16 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 101 94-112 1060 164 110-178 0/3
0.13 1:17 38 10:09 120 115-124 1218 174 174-176 0/2
0.19 1:57 40 10:33 125 123-129 1318 174 172-176 2/1
0.25 2:37 40 10:42 131 127-136 1402 176 174-178 3/2
0.31 3:14 37 9:55 138 137-139 1368 176 174-178 1/0
0.38 3:52 38 10:03 137 134-141 1377 175 174-176 4/0
0.44 4:30 38 10:13 134 132-136 1369 175 174-176 0/5
0.50 5:09 39 10:25 135 134-135 1407 175 174-176 2/1
0.56 5:49 39 10:30 135 133-137 1418 174 172-176 0/4
0.63 6:26 37 9:52 135 134-137 1331 176 174-178 4/0
0.69 7:04 38 10:13 138 135-140 1411 176 172-178 0/4
0.75 7:43 39 10:21 142 140-144 1470 174 172-176 1/1
0.81 8:22 39 10:25 140 138-143 1458 174 174-174 3/4
0.88 9:01 40 10:32 136 134-138 1433 173 170-174 2/0
0.94 9:40 38 10:10 137 133-140 1393 175 172-178 2/0
1.00 10:16 37 9:47 138 134-141 1350 174 172-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 1 10:18 10:16
    Walk 0.2 110 0 1 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 39.08% More
    800m 5:04 10:11 45.62% More
    1km 6:22 10:14 47.28% More
    Mile 10:16 10:16 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 50.00
    5km 33:57 10:56 51.36
    5M 56:13 11:15 50.75
    10km 1:10:47 11:23 50.50
    10M 1:57:13 11:43 50.62
    Half 2:36:03 11:55 50.05
    20M 4:04:22 12:13 50.65
    Mara 5:25:21 12:25 50.72
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