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Fri 10th Jan 2025 at 12:07pm by lise

Run > Treadmill
  • Time
    30:04
  • Miles
    2.26
  • Lengths
    49 X 20m
  • Min/mi
    13:18
  • Pacing
    77.3%
  • WAVA
    37.91
  • Stride(cm)
    85
  • Cals
    184
  • Cadence
    143
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    1881
  • Surface
    Treadmill

Notes & Comments

1) 2.26mi - 30:04(13:17/mi) 139/170bpm [1846b/mi] 184cal
30:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:30 99 94-102 2129 126 122-128
0.13 2:24 1:04 16:59 102 98-105 1733 127 124-130
0.19 3:26 1:02 16:27 106 104-107 1744 128 126-128
0.25 4:27 1:01 16:20 106 102-109 1731 126 124-128
0.31 5:29 1:01 16:22 107 102-109 1751 127 126-128
0.38 6:18 50 13:14 117 107-129 1547 160 126-168
0.44 6:54 36 9:32 142 132-149 1353 164 162-164
0.50 7:40 46 12:20 147 141-151 1812 141 126-172
0.56 8:37 57 15:09 135 132-138 2045 134 124-162
0.63 9:14 37 9:58 144 136-151 1434 166 164-170
0.69 9:53 39 10:23 155 152-157 1610 150 124-170
0.75 10:51 58 15:28 147 141-154 2274 125 124-126
0.81 11:35 44 11:44 141 135-148 1655 160 142-166
0.88 12:13 38 10:01 153 151-154 1532 157 126-168
0.94 13:05 53 14:01 153 147-157 2144 126 124-128
1.00 13:51 45 12:01 146 143-152 1754 171 126-246
1.06 14:26 36 9:32 158 155-161 1506 166 164-168
1.13 15:10 44 11:41 159 155-162 1859 134 124-170
1.19 16:04 54 14:30 146 140-152 2117 132 124-162
1.25 16:43 38 10:13 152 143-158 1552 164 162-166
1.31 17:21 39 10:16 159 158-161 1632 157 126-170
1.38 18:31 1:10 18:44 149 144-155 2790 117 90-126
1.44 19:09 38 10:08 152 143-161 1541 164 160-168
1.50 19:44 34 9:11 165 162-167 1515 168 166-170
1.56 20:40 56 14:57 154 148-161 2303 126 124-130
1.63 21:27 47 12:33 147 141-156 1845 148 124-164
1.69 22:04 37 9:45 164 159-167 1600 167 162-174
1.75 22:52 48 12:51 160 153-167 2056 129 126-142
1.81 23:43 52 13:46 147 142-153 2025 137 122-162
1.88 24:19 35 9:21 157 151-162 1468 165 162-168
1.94 24:57 39 10:22 165 161-170 1710 155 126-170
2.00 25:54 57 15:07 151 144-159 2282 127 124-130
2.06 26:53 59 15:39 139 136-141 2175 128 126-130
2.13 27:52 1:00 15:54 132 128-135 2098 129 128-130
2.19 28:52 59 15:47 134 132-138 2114 128 126-130
2.25 29:51 59 15:51 134 132-136 2124 128 126-130
2.26 30:05 14 15:49 133 133-133 2104 128 128-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    143 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.9 165 1 9:35 9:50
    Walk 68.1 126 1.3 20:30 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 33.73% More
    800m 5:40 11:25 36.39% More
    1km 7:19 11:47 36.72% More
    Mile 11:51 11:51 38.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 37.11
    5km 42:36 13:43 37.49
    5M 1:11:43 14:21 36.34
    10km 1:30:59 14:39 35.86
    10M 2:33:11 15:19 35.04
    Half 3:25:53 15:43 34.03
    20M 5:27:11 16:22 33.64
    Mara 7:19:44 16:47 33.11
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