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Fri 10th Jan 2025 at 12:06pm by Smallsy

Run > General

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Time
30:42
Miles
3.20
Min/mi
9:36
Pacing
93.9%
WAVA
46.12
Stride(cm)
101
Cals
414
Cadence
166
BPM
150
%MHR
87.9
B/mi
1442
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 141/166bpm [878b/km] 79cal 9.64/10.65kmph
2) 1km - 5:58(5:58/km) 150/154bpm [895b/km] 82cal 10.05/10.78kmph
3) 1km - 5:49(5:49/km) 153/166bpm [890b/km] 81cal 10.32/10.71kmph
4) 1km - 5:52(5:52/km) 152/171bpm [891b/km] 79cal 10.24/10.52kmph
5) 1km - 5:56(5:56/km) 154/163bpm [914b/km] 80cal 10.11/10.38kmph
6) 0.15km - 54(6:02/km) 160/165bpm [965b/km] 13cal 9.94/10.45kmph

6:13 5:58 5:49 5:52 5:56 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +4	11:38	137 110-166	1593	163 160-166	1/4
0.25	2:46	1:18	10:27	140 135-143	1463	163 160-164	4/3
0.38	4:00	1:14	9:55	138 135-144	1368	163 162-166	8/6
0.50	5:09	1:10	9:16	145 139-149	1345	164 162-166	9/13
0.63	6:20	1:11	9:25	149 147-151	1402	165 162-166	7/6
0.75	7:29	1:09	9:09	151 148-152	1382	164 164-166	12/10
0.88	8:42	1:14	9:49	149 147-151	1462	165 164-168	6/13
1.00	9:56	1:14	9:52	149 147-150	1471	165 164-168	15/3
1.13	11:07	1:11	9:26	149 146-152	1405	166 164-168	4/14
1.25	12:19	1:12	9:36	152 151-153	1459	166 164-168	12/2
1.38	13:29	1:10	9:18	151 150-153	1405	167 164-168	7/6
1.50	14:38	1:09	9:13	155 151-158	1430	167 166-168	3/7
1.63	15:45	1:07	8:53	159 155-164	1414	167 166-168	5/2
1.75	16:56	1:11	9:32	152 149-155	1449	167 166-168	3/4
1.88	18:10	1:13	9:48	150 146-151	1469	167 164-172	4/1
2.00	19:17	1:08	9:01	158 148-171	1424	168 166-170	7/2
2.13	20:27	1:09	9:15	156 152-159	1442	167 164-170	1/13
2.25	21:40	1:14	9:51	150 147-152	1477	167 164-168	8/6
2.38	22:52	1:12	9:37	150 148-151	1442	167 164-170	5/12
2.50	24:04	1:12	9:33	151 149-154	1442	167 166-168	13/1
2.63	25:17	1:13	9:40	154 150-162	1489	165 162-168	1/9
2.75	26:30	1:14	9:50	150 149-151	1474	167 166-170	6/9
2.88	27:40	1:09	9:15	155 151-162	1434	167 166-170	5/7
3.00	28:52	1:12	9:40	156 152-160	1508	167 166-170	2/7
3.13	30:02	1:10	9:17	156 153-160	1449	167 164-168	10/0
3.20	30:46	44	9:50	161 156-164	1584	167 164-170	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.4%	9:39
13	7.5%	9:54
12	5.2%	9:17
12	10.6%	9:44
11	7.7%	9:36
11	8.2%	9:02

Cadence Distribution
166 avge / 172 max Stride Length: 101cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.69%	More
800m	4:34	9:11	39.55%	More
1km	5:43	9:12	41.27%	More
Mile	9:17	9:17	43.51%	More
5k	29:40	9:33	46.29%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:45	9:35
5M	49:16	9:51
10km	1:02:02	9:59
10M	1:42:44	10:16
Half	2:16:46	10:26
20M	3:34:11	10:43
Mara	4:45:09	10:53

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Fri 10th Jan 2025 at 12:06pm by Smallsy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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