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Fri 10th Jan 2025 at 12:05pm by chriscou

Run > General
  • Time
    30:03
  • Miles
    3.10
  • Min/mi
    9:42
  • Pacing
    88.5%
  • WAVA
    49.70
  • Stride(cm)
    102
  • Cals
    387
  • Cadence
    163
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1252
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 120/134bpm [1176b/mi] 76cal
2) 0.62mi - 6:01(9:41/mi) 129/141bpm [1249b/mi] 79cal
3) 0.34mi - 3:17(9:44/mi) 130/141bpm [1266b/mi] 43cal
4) 0.07mi - 26(6:21/mi) 129/134bpm [818b/mi] 7cal
5) 0.11mi - 1:07(10:02/mi) 133/135bpm [1333b/mi] 12cal
6) 0.08mi - 35(7:16/mi) 130/134bpm [945b/mi] 9cal
7) 0.11mi - 1:04(9:42/mi) 133/136bpm [1290b/mi] 14cal
8) 0.07mi - 30(7:32/mi) 132/137bpm [994b/mi] 7cal
9) 0.35mi - 3:42(10:31/mi) 138/145bpm [1451b/mi] 45cal
10) 0.08mi - 37(7:43/mi) 131/134bpm [1012b/mi] 9cal
11) 0.21mi - 2:12(10:39/mi) 133/138bpm [1417b/mi] 28cal
12) 0.1mi - 51(8:27/mi) 130/135bpm [1099b/mi] 13cal
13) 0.35mi - 3:35(10:17/mi) 130/135bpm [1338b/mi] 45cal
6:06 6:01 3:17 26 1:07 35 1:04 30 3:42 37 2:12 51 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 9:48 120 72-134 1176 163 102-172 15/13
1.24 12:07 6:01 9:42 129 121-141 1252 164 156-174 15/13
1.58 15:22 3:15 9:42 130 122-141 1261 163 158-174 6/3
1.64 15:49 26 6:33 129 126-134 846 176 162-182 0/2
1.75 16:54 1:05 10:01 133 130-135 1333 162 156-182 1/4
1.83 17:28 34 7:13 130 128-134 938 170 156-174 1/1
1.94 18:32 1:04 9:47 133 131-136 1301 157 0-174 1/4
2.01 19:01 29 7:25 133 129-137 986 172 162-176 3/1
2.36 22:43 3:42 10:32 138 131-145 1454 160 154-174 12/10
2.44 23:19 36 7:39 131 127-134 1002 174 160-180 1/2
2.64 25:31 2:12 10:44 133 128-138 1426 162 154-180 4/3
2.74 26:21 50 8:19 130 125-135 1082 177 164-186 1/4
3.09 29:57 3:36 +1 10:23 130 122-135 1350 161 154-176 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 10:12

  • Cadence Distribution

    163 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.1 30:00 9:41
    Walk 0.2 102 0 4 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.88% More
    800m 4:15 8:33 46.78% More
    1km 5:28 8:47 47.41% More
    Mile 9:05 9:05 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.58
    5km 30:07 9:42 49.69
    5M 49:53 9:59 48.91
    10km 1:02:48 10:06 48.54
    10M 1:44:00 10:24 48.48
    Half 2:18:27 10:34 47.82
    20M 3:36:49 10:50 48.39
    Mara 4:48:40 11:01 48.46

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