or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 6:53am by Kevoc

Run > Base
  • Time
    35:29
  • Miles
    3.43
  • Min/mi
    10:21
  • Pacing
    92.4%
  • WAVA
    52.33
  • Stride(cm)
    93
  • Cals
    425
  • Watts
    313
  • Cadence
    167
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1473
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 136/141bpm [897b/km] 78cal 300/352W
2) 1km - 6:26(6:26/km) 138/145bpm [889b/km] 76cal 314/350W
3) 1km - 6:26(6:26/km) 141/153bpm [907b/km] 77cal 325/447W
4) 1km - 6:35(6:35/km) 145/156bpm [954b/km] 79cal 299/417W
5) 1km - 6:22(6:22/km) 148/157bpm [943b/km] 77cal 319/501W
6) 0.42km - 2:35(6:11/km) 151/161bpm [933b/km] 32cal 328/477W
7) 0.1km - 29(4:48/km) 157/161bpm [753b/km] 6cal 360/471W
6:36 6:26 6:26 6:35 6:22 2:35 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:36 6:36 10:37 136 118-141 1444 166 162-168 300 252-352 11/1
1.24 13:02 6:26 10:21 138 131-145 1429 167 164-172 314 263-350 8/19
1.86 19:28 6:26 10:22 141 133-153 1461 168 162-178 325 260-447 9/9
2.48 26:02 6:34 10:35 145 139-156 1535 168 162-182 299 244-417 16/6
3.10 32:24 6:22 10:15 148 135-157 1517 167 162-188 319 251-501 10/13
3.36 34:59 2:35 9:57 151 143-161 1502 169 164-190 327 278-477 1/4
3.42 35:27 28 +1 7:54 157 150-161 1242 180 164-198 360 260-471 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 10:41
    17 1.3% 10:41

  • Cadence Distribution

    167 avge / 198 max Stride Length: 93cm

  • Power Distribution

    313W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 40.83% More
    800m 4:49 9:41 45.96% More
    1km 6:02 9:42 47.82% More
    Mile 10:02 10:02 48.92% More
    5k 32:03 10:19 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 51.12
    5km 31:57 10:17 52.40
    5M 52:54 10:35 51.85
    10km 1:06:37 10:43 51.56
    10M 1:50:19 11:02 51.64
    Half 2:26:52 11:13 51.02
    20M 3:49:59 11:30 51.63
    Mara 5:06:12 11:41 51.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here