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Fri 10th Jan 2025 at 9:17am by SooWoo

Walk > General

  • Time
    18:01
  • Miles
    1.12
  • Min/mi
    16:05
  • Stride(cm)
    80
  • Cals
    140
  • Cadence
    125
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1731
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 106/124bpm [1713b/mi] 128cal 3.71/6.16mph
2) 0.12mi - 1:52(15:55/mi) 118/132bpm [1879b/mi] 12cal 3.77/4.95mph
16:10 1:52

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:38 101 98-103 1477 121 112-124 11/1
0.13 2:01 1:06 17:41 100 98-103 1769 124 118-128 3/0
0.19 2:58 57 15:06 99 94-104 1495 128 122-166 2/1
0.25 3:47 49 13:10 118 105-124 1554 156 120-170 2/2
0.31 4:48 1:01 16:11 112 106-121 1813 123 120-130 3/2
0.38 5:47 59 15:39 108 104-113 1689 124 120-128 3/0
0.44 6:43 56 14:58 109 104-113 1632 136 118-168 9/0
0.50 7:42 59 15:46 106 100-113 1671 124 120-126 4/0
0.56 8:40 58 15:30 103 99-109 1597 114 82-126 6/0
0.63 9:51 1:11 18:54 106 99-111 2003 114 106-116 9/0
0.69 11:00 1:09 18:20 106 104-109 1943 116 112-126 10/0
0.75 11:58 59 15:43 101 96-107 1588 134 116-168 2/2
0.81 12:56 57 15:17 98 96-100 1499 123 114-126 2/1
0.88 13:53 58 15:23 101 99-103 1553 130 118-172 5/2
0.94 14:59 1:06 17:31 115 108-119 2015 131 110-172 9/0
1.00 16:09 1:10 18:36 114 109-119 2121 113 108-126 6/1
1.06 17:08 59 15:40 124 117-132 1943 132 122-170 1/3
1.12 18:02 54 16:41 112 105-119 1869 126 124-130 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    63 5.8% 16:32
    19 5.0% 14:44
  • Cadence Distribution

    125 avge / 172 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:35 15:16 More
    1km 9:44 15:40 More
    Mile 16:02 16:02 More
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