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Fri 10th Jan 2025 at 11:54am by thorneygeoff

Run > General
  • Time
    23:36
  • Miles
    2.18
  • Min/mi
    10:50
  • Pacing
    96.6%
  • WAVA
    50.87
  • Stride(cm)
    87
  • Cals
    254
  • Cadence
    171
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    1413
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 121/136bpm [1308b/mi] 112cal 5.55/5.8mph
2) 1mi - 10:51(10:51/mi) 140/151bpm [1519b/mi] 121cal 5.53/5.72mph
3) 0.18mi - 1:57(10:55/mi) 141/148bpm [1538b/mi] 21cal 5.5/5.63mph
10:49 10:51 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 82 67-97 880 164 114-176 0/1
0.13 1:20 40 10:36 107 100-114 1134 172 170-174 5/1
0.19 2:00 40 10:40 115 113-116 1227 172 168-174 0/7
0.25 2:41 41 10:58 117 115-120 1283 172 170-174 7/1
0.31 3:21 40 10:41 119 117-121 1272 172 170-174 1/1
0.38 4:01 39 10:31 122 121-125 1284 173 172-174 0/5
0.44 4:40 40 10:35 121 116-124 1280 172 170-174 2/2
0.50 5:20 39 10:27 125 123-127 1307 173 170-176 2/4
0.56 5:59 40 10:38 126 124-127 1339 173 170-174 1/2
0.63 6:40 40 10:41 127 123-131 1357 172 170-174 5/1
0.69 7:22 42 11:13 125 122-127 1402 172 170-174 1/4
0.75 8:03 42 11:08 129 126-132 1436 172 170-174 3/2
0.81 8:48 45 11:59 133 129-136 1593 171 170-174 1/3
0.88 9:28 40 10:35 130 128-134 1375 172 170-176 5/2
0.94 10:09 41 10:56 131 127-134 1433 173 172-174 3/4
1.00 10:48 39 10:32 131 129-134 1380 172 170-174 1/1
1.06 11:30 42 11:07 131 129-134 1456 172 170-174 1/3
1.13 12:10 40 10:45 132 129-135 1420 171 166-174 1/2
1.19 12:51 40 10:44 132 129-136 1417 172 168-174 0/8
1.25 13:29 39 10:21 138 136-139 1428 171 170-172 4/0
1.31 14:09 39 10:31 147 139-151 1546 172 170-174 5/0
1.38 14:49 40 10:41 145 143-148 1549 170 170-172 1/2
1.44 15:28 39 10:27 139 135-143 1452 173 170-176 1/5
1.50 16:09 40 10:47 142 140-144 1530 172 170-174 1/4
1.56 16:49 40 10:44 142 140-144 1525 170 168-172 3/1
1.63 17:31 42 11:16 142 141-144 1601 170 168-174 2/1
1.69 18:12 41 10:55 143 140-147 1561 171 170-172 0/2
1.75 18:55 43 11:27 145 141-146 1660 169 166-172 3/2
1.81 19:34 39 10:31 142 141-144 1494 170 170-172 3/0
1.88 20:17 42 11:13 139 136-144 1560 171 168-174 4/6
1.94 20:57 40 10:41 144 139-149 1539 171 168-174 4/5
2.00 21:39 42 11:17 143 141-145 1612 170 166-172 2/2
2.06 22:22 43 11:32 143 141-146 1648 170 170-172 3/4
2.13 23:02 39 10:31 140 135-142 1473 171 168-174 6/1
2.18 23:36 34 10:51 138 135-142 1497 170 168-170 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.2 23:35 10:50
    Walk 0.1 114 0 1 19:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.23% More
    800m 5:16 10:35 43.86% More
    1km 6:34 10:35 45.77% More
    Mile 10:43 10:43 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 49.44
    5km 34:21 11:03 50.77
    5M 56:54 11:23 50.14
    10km 1:11:38 11:32 49.90
    10M 1:58:37 11:52 50.03
    Half 2:37:56 12:03 49.45
    20M 4:07:19 12:22 50.04
    Mara 5:29:16 12:34 50.12

Fetch Miles

10:37 Manor Field
10:38 Manor Field
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