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Fri 10th Jan 2025 at 11:42am by Foxy

Bike > General
  • Time
    10:59
  • Miles
    2.13
  • Mph
    11.6
  • Cals
    86
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    519
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.13mi - 10:59(5:09/mi) 105/127bpm [541b/mi] 86cal
10:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.84 66 60-70 579 0/0
0.13 53 20 11.14 65 64-67 350 10/14
0.19 1:11 18 12.27 72 67-76 352 42/2
0.25 1:27 15 14.84 84 79-90 340 26/0
0.31 1:41 14 15.70 93 91-95 355 3/0
0.38 1:55 15 15.45 98 96-99 381 0/2
0.44 2:12 17 13.39 96 94-97 430 0/1
0.50 2:32 19 11.64 97 89-104 500 0/0
0.56 2:52 20 11.13 88 86-89 475 1/1
0.63 3:11 19 11.87 96 90-105 485 0/1
0.69 3:33 22 10.26 115 110-118 673 0/0
0.75 3:54 21 10.79 119 117-120 661 2/0
0.81 4:08 15 15.49 115 112-119 445 0/2
0.88 4:24 16 14.39 114 112-115 475 1/0
0.94 4:40 16 13.69 115 114-115 504 0/0
1.00 4:58 18 12.62 119 116-121 566 2/2
1.06 5:13 15 15.03 114 111-117 455 4/2
1.13 5:33 20 11.50 112 111-114 584 1/1
1.19 5:55 22 10.14 114 113-115 675 0/1
1.25 6:14 19 11.79 115 115-117 585 1/2
1.31 6:39 25 8.87 114 113-115 772 0/2
1.38 7:01 21 10.50 109 107-112 623 0/5
1.44 7:21 21 10.85 108 106-110 597 6/0
1.50 7:42 21 10.85 111 109-113 614 2/3
1.56 8:00 18 12.26 113 112-114 553 0/2
1.63 8:18 18 12.77 111 110-112 522 2/1
1.69 8:35 17 13.15 106 105-108 484 1/2
1.75 8:52 17 13.42 102 102-103 456 0/5
1.81 9:11 19 11.67 107 105-109 550 1/0
1.88 9:31 19 11.66 113 110-115 581 1/3
1.94 9:54 24 9.54 118 117-120 742 5/0
2.00 10:14 20 11.12 120 119-120 647 2/0
2.06 10:32 17 12.97 125 123-126 578 1/0
2.13 10:55 23 9.62 120 117-123 748 0/1
2.13 11:00 5 4.65 116 115-116 1495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 5.7% 12.6
    11 8.0% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:16 4:34 More
    1km 2:54 4:41 More
    Mile 4:38 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:35 5:40
    20km 1:11:14 5:44
    15 miles 1:26:57 5:48
    20 miles 1:57:58 5:54
    40km 2:28:31 5:59
    25 miles 2:29:26 5:59
    42km 2:36:24 6:00
    50 miles 5:11:34 6:14
    56 miles 5:51:21 6:16
    100 miles 10:49:37 6:30
    112 miles 12:12:32 6:32
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