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Fri 10th Jan 2025 at 11:39am by iaincr

Swim > General
  • Time
    22:41
  • Miles
    0.62
  • per 100m
    2:16
  • Cals
    186
  • Cadence
    61
  • BPM
    113
  • %MHR
    62.2
  • B/mi
    4139
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:41(36:31/mi) 113/148bpm [4126b/mi] 186cal 30/rpm
22:41

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:36 2:36 41:55 98 85-109 4107 60 56-64
0.12 4:53 2:17 36:41 100 98-102 3668 59 54-62
0.19 7:08 2:15 36:08 102 99-104 3685 61 56-64
0.25 9:22 2:14 36:03 101 101-102 3640 62 58-68
0.31 11:39 2:17 36:40 104 100-108 3813 62 60-64
0.37 13:58 2:19 37:21 103 100-107 3847 63 60-68
0.43 16:14 2:16 36:35 110 100-132 4024 61 58-64
0.50 18:35 2:20 37:38 142 138-145 5344 59 54-62
0.56 20:52 2:17 36:43 139 135-142 5103 61 58-64
0.61 22:41 1:50 36:49 141 141-142 5190 63 58-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Cadence Distribution

    61 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:56 35:58 More
    800m 18:08 36:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:15 33:12
    750m 16:33 35:31
    1km 22:44 36:35
    1500m 35:36 38:12
    1 mile 38:29 38:29
    1.9km 46:15 39:10
    3km 1:16:38 41:07
    3.8km 1:39:32 42:09
    5km 2:14:50 43:24
    10km 4:50:13 46:42
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