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Fri 10th Jan 2025 at 10:56am by AndyM

Run > General
  • Time
    35:33
  • Miles
    3.77
  • Min/mi
    9:26
  • Pacing
    82.1%
  • WAVA
    56.10
  • Stride(cm)
    101
  • Cals
    438
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1455
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 143/156bpm [854b/km] 72cal
2) 1km - 5:37(5:37/km) 152/159bpm [854b/km] 67cal
3) 1km - 5:47(5:47/km) 153/158bpm [886b/km] 71cal
4) 1km - 5:31(5:31/km) 158/163bpm [873b/km] 70cal
5) 1km - 5:30(5:30/km) 164/171bpm [902b/km] 73cal
6) 1km - 6:27(6:27/km) 162/171bpm [1046b/km] 77cal
7) 0.07km - 42(10:04/km) 167/169bpm [1680b/km] 8cal
5:58 5:37 5:47 5:31 5:30 6:27 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +2 9:47 120 95-140 1173 172 164-178 0/1
0.25 2:25 1:12 9:36 140 135-145 1343 174 172-176 3/0
0.38 3:37 1:12 9:32 146 143-153 1393 174 172-176 2/3
0.50 4:49 1:12 9:36 152 150-155 1460 175 174-176 5/0
0.63 6:02 1:13 9:42 154 152-157 1495 175 174-176 5/0
0.75 7:18 1:16 10:11 155 150-159 1577 169 148-178 4/0
0.88 8:28 1:10 9:18 150 147-154 1396 169 166-174 5/1
1.00 9:32 1:04 8:31 150 147-152 1278 172 170-174 0/7
1.13 10:37 1:05 8:39 154 152-156 1333 171 168-174 0/4
1.25 11:41 1:05 8:38 151 149-154 1305 172 168-174 0/5
1.38 12:52 1:11 9:27 151 148-154 1427 171 168-172 0/4
1.50 14:03 1:10 9:23 153 152-155 1434 170 168-172 1/3
1.63 15:11 1:09 9:11 155 154-157 1423 172 170-174 2/0
1.75 16:25 1:14 9:50 153 152-156 1505 169 160-174 1/1
1.88 17:30 1:05 8:37 154 152-157 1328 172 170-174 1/2
2.00 18:36 1:06 8:48 157 152-158 1382 172 170-174 2/1
2.13 19:46 1:10 9:21 157 155-159 1468 170 168-174 0/3
2.25 20:52 1:06 8:50 156 154-158 1379 171 166-172 0/2
2.38 21:58 1:06 8:49 160 158-162 1410 171 170-172 1/0
2.50 23:04 1:05 8:42 162 161-163 1409 169 168-172 1/1
2.63 24:11 1:08 9:00 162 161-164 1459 171 170-172 1/1
2.75 25:15 1:04 8:34 163 161-163 1397 172 168-174 1/1
2.88 26:24 1:08 9:07 165 163-170 1504 170 162-174 1/1
3.00 27:27 1:04 8:28 165 162-169 1397 172 170-174 1/0
3.13 28:36 1:08 9:06 164 162-167 1492 172 170-174 1/1
3.25 29:52 1:16 +6 10:10 166 163-171 1689 171 168-174 1/1
3.38 31:32 1:40 +31 13:21 161 153-166 2150 172 170-174 4/0
3.50 33:01 1:29 11:51 160 152-168 1896 146 112-176 1/3
3.63 34:13 1:12 9:33 154 150-159 1471 173 170-178 8/0
3.75 35:52 1:40 13:19 165 160-169 2197 138 110-178 1/5
3.77 36:12 20 15:53 165 162-168 2622 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 9:39

  • Cadence Distribution

    169 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 171 3.6 33:51 9:20
    Walk 6.3 112 0.1 2:16 15:57
    Still 0.1 - - 3 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.82% More
    800m 4:20 8:43 49.67% More
    1km 5:26 8:45 51.69% More
    Mile 8:49 8:49 54.24% More
    5k 28:21 9:07 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.94
    5km 28:58 9:19 56.25
    5M 47:57 9:35 55.61
    10km 1:00:23 9:43 55.27
    10M 1:39:59 10:00 55.32
    Half 2:13:07 10:10 54.63
    20M 3:28:27 10:25 55.28
    Mara 4:37:32 10:36 55.37
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