You can still access the old version of this page.

Fri 10th Jan 2025 at 10:49am by AndyS

Run > Run-Walk
  • Time
    37:03
  • Miles
    2.90
  • Min/mi
    12:47
  • Pacing
    82%
  • WAVA
    39.88
  • Stride(cm)
    76
  • Cals
    456
  • Watts
    278
  • Cadence
    165
  • BPM
    122
  • %MHR
    76.2
  • B/mi
    1557
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 8:07(8:07/km) 107/133bpm [868b/km] 93cal 271/424W
2) 1km - 7:37(7:37/km) 126/135bpm [960b/km] 97cal 289/463W
3) 1km - 7:41(7:41/km) 126/138bpm [968b/km] 99cal 287/450W
4) 1km - 8:22(8:22/km) 125/136bpm [1045b/km] 101cal 269/426W
5) 0.67km - 5:16(7:49/km) 128/140bpm [1001b/km] 66cal 273/355W
8:07 7:37 7:41 8:22 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:22 78 64-94 1355 116 100-122 222 95-350 3/1
0.25 3:36 1:26 11:24 100 81-122 1140 165 118-182 299 202-424 3/1
0.38 5:09 1:33 12:24 124 100-130 1537 163 120-184 294 203-380 3/2
0.50 6:32 1:23 11:04 117 106-129 1295 181 178-188 291 246-362 1/2
0.63 8:09 1:38 13:01 127 118-133 1653 162 116-184 274 190-335 2/2
0.75 9:42 1:32 12:17 127 121-130 1559 175 124-184 283 215-319 2/2
0.88 11:13 1:32 12:14 122 104-133 1492 167 122-184 278 186-364 2/3
1.00 12:45 1:32 12:17 127 110-135 1559 163 120-186 277 189-360 1/3
1.13 14:11 1:26 11:28 124 114-132 1421 180 176-182 295 253-342 1/2
1.25 15:53 1:41 13:32 130 123-136 1759 163 122-182 317 203-463 5/1
1.38 17:24 1:31 12:07 134 120-138 1624 168 120-182 314 155-450 2/2
1.50 18:50 1:26 11:28 121 115-130 1388 175 106-184 282 171-332 1/2
1.63 20:21 1:31 12:11 128 112-136 1558 161 120-184 290 189-375 3/1
1.75 21:59 1:38 13:03 129 122-133 1683 176 140-184 281 190-359 2/3
1.88 23:33 1:34 12:29 119 107-130 1486 159 116-182 266 183-362 1/1
2.00 25:07 1:35 12:36 129 115-136 1626 161 114-182 278 165-353 1/2
2.13 27:08 2:01 16:07 126 116-134 2031 176 120-182 272 171-360 1/1
2.25 28:44 1:36 12:52 121 114-130 1557 163 118-182 260 172-353 1/2
2.38 30:34 1:49 14:36 122 109-131 1780 157 100-184 251 86-426 3/2
2.50 31:57 1:23 11:01 126 120-133 1388 180 176-184 290 244-386 0/4
2.63 33:34 1:37 12:58 126 118-136 1634 163 120-182 274 157-330 2/2
2.75 35:09 1:36 12:45 132 118-140 1683 161 120-182 272 190-355 2/2
2.88 36:41 1:32 12:15 126 118-135 1543 179 176-182 277 246-323 1/1
2.90 37:03 22 13:05 131 129-132 1715 176 164-178 252 221-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 178 2.4 28:04 11:43
    Walk 24.3 120 0.5 8:59 17:45

  • Power Distribution

    278W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:28 33.17% More
    200m 1:17 10:21 32.69% More
    400m 2:50 11:25 31.05% More
    800m 5:50 11:43 36.12% More
    1km 7:27 11:59 36.84% More
    Mile 11:52 11:52 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 41.34
    5km 40:01 12:53 39.66
    5M 1:08:09 13:38 38.06
    10km 1:26:54 13:59 37.34
    10M 2:27:59 14:48 36.32
    Half 3:20:11 15:17 35.29
    20M 5:21:22 16:04 34.83
    Mara 7:14:42 16:35 34.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here