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Mon 6th Jan 2025 at 8:08am by JaneyM

Walk > General
  • Time
    40:55
  • Miles
    1.29
  • Min/mi
    31:43
  • Stride(cm)
    50
  • Cals
    181
  • Cadence
    102
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    3002
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:48(31:48/mi) 93/119bpm [2957b/mi] 136cal 38/80rpm
2) 0.29mi - 9:07(31:49/mi) 101/123bpm [3214b/mi] 45cal 32/75rpm
31:48 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:08 3:08 50:13 92 86-101 4620 112 100-122 0/3
0.13 5:42 2:34 41:01 76 54-92 3118 106 80-120 0/7
0.19 7:29 1:46 28:23 89 87-91 2526 103 92-108 0/6
0.25 8:54 1:26 22:54 94 89-102 2153 104 100-108 2/0
0.31 10:56 2:01 32:23 103 99-107 3336 96 84-110 6/0
0.38 12:32 1:36 25:32 102 96-108 2605 105 94-114 5/1
0.44 14:49 2:17 36:36 86 80-96 3147 103 96-110 3/3
0.50 16:22 1:33 24:44 82 80-83 2028 103 96-110 1/7
0.56 18:24 2:02 32:31 92 80-109 2991 97 82-148 4/6
0.63 20:05 1:41 26:58 113 101-119 3047 116 90-158 8/1
0.69 21:34 1:30 23:55 102 94-106 2440 99 90-102 5/4
0.75 23:01 1:27 23:07 89 87-94 2057 101 96-104 0/2
0.81 24:53 1:52 29:47 92 88-96 2741 99 90-106 7/0
0.88 27:36 2:43 43:27 101 94-109 4388 93 82-108 2/5
0.94 29:46 2:11 34:48 93 85-108 3237 102 82-112 0/9
1.00 31:49 2:02 32:37 90 83-96 2935 105 82-160 5/8
1.06 33:39 1:50 29:27 86 82-88 2533 99 94-106 1/3
1.13 35:10 1:31 24:21 90 84-95 2191 103 98-110 1/2
1.19 36:47 1:37 25:48 98 91-105 2529 100 86-106 10/0
1.25 38:50 2:03 32:44 113 103-123 3698 90 36-116 6/0
1.29 40:55 2:05 57:14 107 92-118 6124 106 106-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 29:03
    16 4.7% 30:33

  • Cadence Distribution

    102 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:55 More
    800m 13:34 27:17 More
    1km 16:50 27:05 More
    Mile 29:01 29:01 More
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