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Fri 10th Jan 2025 at 10:02am by icemaiden

Walk > General
  • Time
    1:19:55
  • Miles
    2.17
  • Min/mi
    36:50
  • Stride(cm)
    38
  • Cals
    152
  • Cadence
    114
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 47:15(47:15/mi) 66cal 22/64rpm 1.27/3.76mph
2) 1mi - 29:10(29:10/mi) 74cal 37/74rpm 2.06/3.53mph
3) 0.17mi - 3:31(21:00/mi) 12cal 50/64rpm 2.86/3.61mph
47:15 29:10 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 102 36-118 0/13
0.13 2:38 1:13 19:35 116 112-120 6/2
0.19 3:45 1:07 17:54 120 118-124 0/7
0.25 5:00 1:15 20:04 119 114-122 6/2
0.31 6:09 1:09 18:23 119 114-122 4/3
0.38 10:12 4:02 1:04:39 109 88-120 3/2
0.44 11:52 1:40 26:47 116 112-120 4/3
0.50 13:11 1:19 21:00 116 108-122 4/7
0.56 14:32 1:21 21:44 117 104-124 6/0
0.63 15:46 1:14 19:43 118 110-122 2/6
0.69 17:40 1:54 30:25 116 114-120 0/2
0.75 22:20 4:40 1:14:42 108 92-118 1/1
0.81 28:12 5:51 1:33:44 98 88-106 7/5
0.88 40:17 12:05 3:13:23 96 84-106 3/4
0.94 45:04 4:47 1:16:27 106 94-114 4/4
1.00 47:14 2:10 34:44 113 110-116 2/4
1.06 48:34 1:20 21:27 115 106-120 2/2
1.13 51:00 2:25 38:42 106 90-138 1/1
1.19 52:44 1:44 27:49 97 82-110 1/2
1.25 54:02 1:18 20:49 114 106-120 1/1
1.31 55:49 1:47 28:33 113 98-118 3/5
1.38 57:03 1:14 19:51 117 112-122 2/1
1.44 58:19 1:16 20:14 119 112-122 5/1
1.50 59:31 1:12 19:08 112 102-116 4/3
1.56 1:00:45 1:14 19:46 120 118-124 1/4
1.63 1:01:52 1:06 17:43 123 122-124 2/3
1.69 1:03:06 1:14 19:44 123 120-124 1/3
1.75 1:04:30 1:25 22:36 122 116-124 3/3
1.81 1:10:21 5:51 1:33:37 110 90-120 9/1
1.88 1:12:23 2:02 32:32 119 104-124 6/2
1.94 1:13:45 1:21 21:41 121 106-124 2/4
2.00 1:16:23 2:38 42:13 123 116-126 5/6
2.06 1:17:34 1:11 19:01 122 106-126 4/4
2.13 1:18:54 1:20 21:16 124 120-126 2/4
2.17 1:19:55 1:01 24:05 115 110-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 138 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 10:06 20:18 More
    1km 13:12 21:14 More
    Mile 27:40 27:40 More
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