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Fri 10th Jan 2025 at 10:26am by TimmyC

Walk > General
  • Time
    51:39
  • Miles
    1.29
  • Min/mi
    40:02
  • Stride(cm)
    41
  • Cals
    216
  • Cadence
    98
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    3440
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 37:14(37:14/mi) 86/103bpm [3202b/mi] 158cal 21/77rpm
2) 0.29mi - 14:25(48:56/mi) 86/98bpm [4208b/mi] 58cal 15/62rpm
37:14 14:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:52 86 80-98 2396 98 80-138 3/3
0.13 3:24 1:40 26:34 93 89-97 2471 111 102-120 1/3
0.19 5:53 2:29 39:48 89 84-101 3543 99 86-106 2/1
0.25 10:46 4:53 1:18:08 90 76-101 7032 103 82-142 2/5
0.31 13:52 3:06 49:38 81 75-92 4020 95 86-102 1/1
0.38 15:50 1:58 31:24 82 78-86 2575 99 88-144 1/1
0.44 17:36 1:46 28:13 84 78-87 2371 99 90-106 1/1
0.50 19:41 2:05 33:12 85 82-86 2823 97 94-102 1/2
0.56 21:31 1:51 29:30 85 82-88 2507 93 88-100 1/2
0.63 23:11 1:40 26:33 88 87-91 2336 92 86-96 2/2
0.69 25:54 2:43 43:34 86 80-91 3747 89 38-100 2/2
0.75 27:58 2:04 32:58 83 81-85 2736 95 86-100 1/1
0.81 30:16 2:18 36:46 86 82-88 3162 92 82-100 2/1
0.88 32:11 1:55 30:45 85 83-89 2614 99 92-106 1/1
0.94 34:22 2:11 34:55 86 83-89 3003 98 92-102 2/1
1.00 37:14 2:52 45:47 82 78-91 3754 99 96-102 3/2
1.06 39:53 2:40 42:37 92 89-98 3921 106 92-124 1/2
1.13 41:20 1:27 23:13 91 88-94 2113 110 100-122 3/2
1.19 45:26 4:05 1:05:23 85 70-96 5557 105 102-110 2/2
1.25 48:24 2:58 47:32 80 70-84 3803 95 90-102 3/2
1.29 51:39 3:15 1:13:00 84 81-88 6131 93 86-100 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    98 avge / 144 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:43 More
    800m 15:57 32:05 More
    1km 20:17 32:38 More
    Mile 37:02 37:02 More
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