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Fri 10th Jan 2025 at 10:13am by Goldeagle

Run > General

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Time
54:14
Miles
5.38
Min/mi
10:05
Pacing
94.5%
WAVA
60.59
Stride(cm)
93
Cals
662
Cadence
172
BPM
137
%MHR
76.2
B/mi
1383
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 136/149bpm [1455b/mi] 128cal
2) 1mi - 10:00(10:00/mi) 136/143bpm [1361b/mi] 122cal
3) 1mi - 9:54(9:54/mi) 137/142bpm [1356b/mi] 121cal
4) 1mi - 9:44(9:44/mi) 136/143bpm [1324b/mi] 118cal
5) 1mi - 10:12(10:12/mi) 145/152bpm [1480b/mi] 127cal
6) 0.38mi - 3:42(9:50/mi) 144/151bpm [1416b/mi] 46cal

10:42 10:00 9:54 9:44 10:12 3:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	112 59-143	1240	174 168-180	6/1
0.50	5:24	2:38	10:32	136 129-140	1433	172 168-174	16/13
0.75	8:00	2:36	10:24	139 136-142	1445	173 170-174	13/9
1.00	10:41	2:41	10:46	144 136-149	1550	171 168-174	23/14
1.25	13:10	2:28	9:53	132 130-136	1304	173 172-174	14/22
1.50	15:47	2:37 +4	10:29	137 132-143	1436	173 170-176	8/13
1.75	18:17	2:30 +4	10:02	136 133-142	1364	173 170-174	12/8
2.00	20:50	2:33	10:11	139 135-142	1416	172 166-176	11/14
2.25	23:20	2:29	9:57	138 134-141	1374	172 170-174	10/13
2.50	25:50	2:31	10:03	139 136-142	1397	171 170-174	16/12
2.75	28:19	2:28	9:53	136 135-138	1345	171 170-176	7/13
3.00	30:44	2:26	9:42	136 134-140	1320	173 170-196	6/15
3.25	33:08	2:24	9:35	133 129-136	1275	172 170-182	2/13
3.50	35:36	2:28	9:51	136 131-141	1339	172 168-178	2/12
3.75	38:01	2:25	9:42	138 135-142	1338	171 170-176	6/12
4.00	40:28	2:27	9:49	137 133-140	1345	171 170-172	8/9
4.25	43:01	2:33	10:11	140 137-146	1426	171 170-174	6/9
4.50	45:36	2:35	10:19	144 140-149	1485	170 168-172	13/11
4.75	48:09	2:33 +3	10:11	146 142-150	1488	172 168-178	30/21
5.00	50:44	2:35	10:19	150 145-152	1548	172 170-178	22/3
5.25	53:10	2:26	9:45	143 138-150	1393	172 172-174	15/10
5.38	54:26	1:16	10:09	147 141-150	1491	171 170-172	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	12.5%	9:46
27	6.9%	10:48
16	4.6%	10:54
15	5.2%	10:18
15	5.6%	10:08
13	8.0%	10:38

Cadence Distribution
172 avge / 196 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.4	54:22	10:08
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	45.93%	More
800m	4:46	9:35	52.37%	More
1km	5:58	9:37	54.36%	More
Mile	9:42	9:42	56.62%	More
5k	30:46	9:54	60.91%	More
5 miles	50:23	10:05	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	60.20
5km	30:18	9:45	61.86
5M	50:11	10:02	60.79
10km	1:03:11	10:10	60.31
10M	1:44:38	10:28	60.56
Half	2:19:18	10:38	59.92
20M	3:38:08	10:54	60.65
Mara	4:50:26	11:05	60.72

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Fri 10th Jan 2025 at 10:13am by Goldeagle

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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